Complete guide to 64 ingredients with age-by-age preparation instructions.
Find recipes for all 64 condiments and broths foods in Dalo Solids — plus weekly meal plans, allergen tracking, and AI ideas from your fridge.
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Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

How many meals a day at each stage, how textures should move, why babies under one do not need snacks, and where national guidance genuinely differs.

The only randomised trial found no BMI difference, no difference in choking, and one result that contradicts the theory. An honest comparison, including what each approach asks of you.
Dalo Solids
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Or save with the Dalo Family Bundle →Complete guide to condiments and broths for babies with age-by-age preparation instructions. Babies can start condiments and broths from 6 months. This guide covers 64 ingredients: Anchovy Paste, Baba Ganoush (no added salt), Barbecue Sauce, Beef Broth, Black Vinegar, Bone Broth, Chicken Broth, Chili Paste, Chutney, Coconut Vinegar, Coconut aminos, Curry Paste, Dashi, Fermented Bean Paste, Fermented Chili Sauce, Fish sauce, Fish stock, Garlic Paste, Ginger Paste, Gochujang, Ham Stock, Hoisin Sauce, Horseradish, Hot Sauce, Hummus (plain, no added salt), Ketchup, Kimchi Juice, Kombu Dashi, Labneh (strained yogurt spread), Lamb Broth, Lemon Juice, Lime Juice, Mayonnaise, Miso Broth, Miso Paste, Mushroom Broth, Mustard, Nutritional Yeast (Flakes), Onion Paste, Pesto, Pickle Relish, Pork Broth, Salsa, Sambal oelek, Sauerkraut juice, Seafood Broth, Shellfish Stock, Shrimp Paste (tiny amounts, flavor only), Soy Sauce, Sun-dried Tomato Paste, Tahini Sauce (diluted), Teriyaki Sauce, Tomato Paste, Tomato purée, Tomato sauce, Turkey Broth, Tzatziki (plain), Umeboshi (Pickled Plum), Unsweetened Applesauce, Unsweetened Pumpkin Puree, Vegetable Broth, Verjus, Vinegar (white, apple cider, balsamic, rice), Worcestershire sauce.