
Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: salt. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Prepare with care
Only if prepared without added salt
The NHS advises against adding salt or using standard stock cubes for babies, as their kidneys cannot process high amounts of salt.
Fish stock can be introduced around 6 months as a savory, nourishing liquid. Serve 30-60 ml (1-2 oz) as part of a meal, either on its own or mixed with pureed vegetables, grains, or proteins to add flavor and nutrients. Fish stock provides gentle exposure to fish proteins while supporting hydration and introducing umami-rich flavors. Always ensure the stock is unsalted, clear, and free from bones, fish skin, or solid fragments. For a balanced meal, pair with an iron-rich vegetable puree and a source of healthy fats.
Prepare with care
Only if prepared without added salt
The NHS recommends avoiding added salt and salty stock cubes for babies under 12 months because their kidneys are still developing.
Offer fish stock in small servings of 60-90 ml (2-3 oz) as a broth or base for soups, grains, or pasta. Fish stock adds flavor and minerals, supporting a varied diet. Ensure the broth remains unsalted and strain thoroughly. Serve alongside soft proteins, iron-rich vegetables, and whole grains for balance. This age group benefits from exploring new flavors while still requiring careful allergen and temperature checks.
Fine to serve
Suitable at this age with the usual preparation described below.
Serve 90-120 ml (3-4 oz) of fish stock as a base for more complex soups, stews, risottos, or as a dipping broth for bread. Fish stock enriches meals with minerals and umami. Ensure it remains unsalted and always strain well. Combine with a variety of grains, vegetables, and proteins for balanced nutrition. Continue monitoring for any signs of fish allergy, and encourage your child to explore new flavor profiles.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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