Bone Broth for Babies

Complete guide on how to prepare and serve bone broth to your baby, by age.

Electrolyte-SupportiveHydratingEasy to DigestGut-SoothingImmune-SupportiveGentle Flavor

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Bone Broth to a 6–9 Months Old

How to Cut

Not applicable. Bone broth is a liquid and does not require cutting. Always strain thoroughly before serving to ensure there are no bone fragments, fat globules, or seasoning solids present. If using added vegetables or meat, these must be pureed or mashed thoroughly for this age group. Serve lukewarm, never hot, and ensure careful portioning.

Serving Instructions

Offer a few teaspoons (15–30 ml or 0.5–1 fl oz) of bone broth at a time alongside other foods, as part of a balanced meal that includes a source of iron (such as pureed beef or lentils), a vitamin C-rich vegetable (such as sweet potato or broccoli), and a healthy fat (like avocado or olive oil). Bone broth is not a significant source of protein or iron, but it provides hydration and flavor. Never replace formula or breast milk with broth at this age.

How to Serve Bone Broth to a 9–18 Months Old

How to Cut

Still not applicable. Bone broth remains a liquid, but you may begin to introduce small, very soft pieces of thoroughly cooked vegetables or meats from the broth. Ensure all additions are soft enough to mash between your fingers. Always strain the broth and never serve any hard or chewy fragments. Continue to offer lukewarm, and supervise closely during consumption.

Serving Instructions

At this age, you may offer 30–60 ml (1–2 fl oz) of bone broth at a meal, served with finely minced, soft-cooked vegetables and/or meats. Include a source of iron, vitamin C, and healthy fats at each meal—bone broth pairs well with these. Prioritize solids over sips, and remember, breast milk or formula remains the main drink for babies under 12 months. Broth is best as a small side or for flavor/texture exploration.

How to Serve Bone Broth to a 18+ Months Old

How to Cut

Still not applicable for cutting. For toddlers, bone broth can be served as a warm drink in a cup or bowl, with or without soft add-ins like pasta, rice, or bite-sized pieces of vegetables and meat. Ensure all additions are soft and easy to chew and avoid choking hazards. Never serve bone fragments. Continue to strain broth if in doubt, and supervise as your child explores more textures.

Serving Instructions

Serve bone broth as a warm drink (60–120 ml or 2–4 fl oz) in a cup alongside meals, or use as a base for soups with soft noodles, rice, or small pieces of soft vegetables and meat. Continue to offer a source of iron, vitamin C, and healthy fats in each meal. Broth is a flavorful way to hydrate and support appetite but should not displace main foods or milk/dairy sources. Encourage self-feeding and sipping from a cup.