
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 1-2 teaspoons (5-10 ml) of plain, unsalted and unsweetened tomato sauce as part of a balanced meal that includes a source of iron (such as puréed beans, lentils, or meat), a healthy fat (like a drizzle of olive oil), and a soft, iron-fortified grain. The vitamin C in tomato sauce can help increase iron absorption. Introduce sauce on a pre-loaded spoon, or mix into purées or soft grains. Always supervise, and start with small amounts to watch for any reactions.
Fine to serve
Suitable at this age with the usual preparation described below.
Increase to 1-2 tablespoons (15-30 ml) of tomato sauce as part of a varied meal with iron-rich foods, whole grains, and healthy fats. Tomato sauce can be served over pasta, rice, soft cooked vegetables, or used as a dip for soft finger foods. Vitamin C continues to support iron absorption from plant foods. Continue to avoid added salt and excess sugar. Encourage self-feeding with a pre-loaded spoon or allow dipping with supervision.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 2-4 tablespoons (30-60 ml) of tomato sauce as part of balanced meals, pairing with whole grain pasta, brown rice, lentils, beans, fortified grains, and a variety of vegetables and healthy fats. Tomato sauce can now be thicker with added soft vegetable pieces, and can serve as a dip for grain-based or vegetable-based finger foods. Continue to supervise during meals, and gradually introduce new mild seasonings. Monitor tolerance and preferences.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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