Vegetable Broth for Babies
Complete guide on how to prepare and serve vegetable broth to your baby, by age.
Safety Information
How to Serve Vegetable Broth to a 6–9 Months Old
How to Cut
No cutting required. Vegetable broth, when strained and free of chunks, can be safely offered on its own or mixed into purees and cereals. Ensure the broth is entirely smooth and cooled to a safe temperature (under 37°C/98°F) before serving. Homemade broths without added salt or strong seasonings are best for babies in this age group.
Serving Instructions
Serve 30-60 ml (2-4 tbsp) at a time as a gentle way to introduce new flavors and nutrients. Vegetable broth is best used as a base to thin purees or mix into iron-fortified cereals. Always prepare homemade, salt-free, and unseasoned broths. Pair with iron- and protein-rich foods such as lentils or pureed meat for a balanced meal.
How to Serve Vegetable Broth to a 9–18 Months Old
How to Cut
No cutting needed. As your baby develops, you can gradually introduce very soft, finely mashed vegetable bits from the broth, ensuring they are easy to mash between fingers. Always strain out fibrous or stringy pieces. Continue to avoid salt and strong seasonings. Serve lukewarm (under 37°C/98°F) and observe closely for any difficulty with texture.
Serving Instructions
Offer 60-90 ml (4-6 tbsp) as a warm drink, soup, or base for other dishes. Broth can be used to soften grains or as a gentle way to introduce vegetables with new textures. Continue pairing with protein- and iron-rich foods for a nutritious meal. Avoid adding salt and use only herbs for flavor if desired.
How to Serve Vegetable Broth to a 18+ Months Old
How to Cut
No cutting required. At this stage, children can try soft, bite-sized pieces of cooked vegetables from the broth, always ensuring they're easy to chew and not stringy or fibrous. Serve the broth warm (up to 37°C/98°F) as a drink, soup base, or to moisten grains. Always supervise to prevent accidental gulping or spluttering.
Serving Instructions
Serve 90-120 ml (6-8 tbsp) as a soup, with small, soft vegetable pieces if desired. Broth can be offered as a warm drink or used to moisten and flavor cooked grains, pasta, or proteins. Continue offering as part of meals with a variety of textures and balanced nutrients, including iron and healthy fats.
More Condiments and broths
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