
Not recommended at 6–18 months (salt). Can be served from 18 months, within limits: see each age for how much. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Not recommended
The NHS advises against giving salt or salty sauces to babies under 12 months because their kidneys cannot cope with it. Small amounts can be used in cooking from 12 months.
Not recommended
The NHS advises avoiding salt and salty sauces before 12 months. From 12 months, small amounts can be used in cooking, keeping within the 2 g daily salt limit for toddlers.
Limit
Within 2 g of salt a day for children 1 to 3 years
The NHS recommends keeping salt intake within 2 g per day for children aged 1 to 3 years.
Children 18 months and older may enjoy a variety of family meals with a dash of fish sauce. Use up to 2-3 ml (1/2–3/4 teaspoon) per serving, ensuring it is well-distributed in the dish. Opt for meals that include whole grains, lean protein, and plenty of vegetables. Due to the high sodium content, minimize use and avoid adding extra salt to the food. Always be aware of allergy risks.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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