Fish sauce for babies baby led weaning

Fish sauce for Babies

Not recommended at 6–18 months (salt). Can be served from 18 months, within limits: see each age for how much. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.

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Last reviewed: October 2026

Umami-BoostingAdds FlavorFish Protein SourceMineral ContentLow-FatHigh in Sodium
Allergen Risk
High (4/5)
Choking Hazard
Very Low (1/5)
Always read the safety guidance before serving

Fish sauce at 6–9 Months

Not recommended

The NHS advises against giving salt or salty sauces to babies under 12 months because their kidneys cannot cope with it. Small amounts can be used in cooking from 12 months.

Salt
Milestones for 6–9 months

Fish sauce at 9–18 Months

Not recommended

The NHS advises avoiding salt and salty sauces before 12 months. From 12 months, small amounts can be used in cooking, keeping within the 2 g daily salt limit for toddlers.

Salt
Milestones for 9–12 months

How to Serve Fish sauce to a 18+ Months Old

Limit

Within 2 g of salt a day for children 1 to 3 years

The NHS recommends keeping salt intake within 2 g per day for children aged 1 to 3 years.

Salt

Serving Instructions

Children 18 months and older may enjoy a variety of family meals with a dash of fish sauce. Use up to 2-3 ml (1/2–3/4 teaspoon) per serving, ensuring it is well-distributed in the dish. Opt for meals that include whole grains, lean protein, and plenty of vegetables. Due to the high sodium content, minimize use and avoid adding extra salt to the food. Always be aware of allergy risks.

Milestones for 18–24 months
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Important Safety Disclaimer

Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:

  • Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
  • Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
  • Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
  • Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
  • Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.

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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.

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