
Not recommended at 6–18 months (salt). Fine to serve from 18 months, prepared as described below. Low choking risk. Moderate allergen risk (3/5).
Last reviewed: October 2026
Not recommended
The NHS advises avoiding salty foods for babies because their immature kidneys cannot process excess salt.
Not recommended
The NHS advises avoiding salty foods for babies under 12 months to protect developing kidneys. From 12 months, small amounts can be used as a seasoning in cooked family meals.
Fine to serve
Suitable at this age with the usual preparation described below.
Kimchi juice can be used in small amounts as a seasoning in dishes like soups, stews, stir-fries, or rice. Because of its sodium and spice level, treat it as a condiment rather than a beverage, using just enough to add flavour to family meals alongside a balanced variety of vegetables, grains, and proteins.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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