
Not recommended at 6–18 months (salt). Can be served from 18 months, within limits: see each age for how much. Low choking risk. Allergen risk is very high (5/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Not recommended
The NHS advises against giving salty foods or adding salt to a baby's food because their immature kidneys cannot process it.
Not recommended
The NHS recommends avoiding added salt and salty seasonings for infants under 12 months. From 12 months, small amounts may occasionally be used in family cooking.
Limit
No more than 2 g of salt per day for children aged 1 to 3 years
The NHS recommends that children aged 1 to 3 years consume no more than 2 g of salt per day, so high-salt condiments like soy sauce should be used sparingly.
Soy sauce can be used for flavor in family meals but should still be offered in limited quantities and only occasionally. Always opt for low-sodium soy sauce where possible. Continue monitoring for allergic reactions and be mindful of overall sodium intake, keeping total salt under 2 g per day. Use in balanced meals alongside vegetables, grains, and protein. Encourage exposure to a variety of flavors without relying on salty additives.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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