
Not recommended at 6–18 months (salt). Can be served from 18 months, within limits: see each age for how much. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Not recommended
The NHS recommends avoiding added salt and high-sodium condiments before 12 months because babies' kidneys are not fully developed.
Not recommended
The NHS advises avoiding added salt before 12 months; from 12 months, small amounts may be used in family cooking within the 2g daily salt limit.
Limit
No more than 2g of salt per day across all foods (NHS)
The NHS advises that children aged 1 to 3 years should eat no more than 2g of salt per day (0.8g sodium).
For toddlers over 18 months, Worcestershire sauce can be used sparingly as a flavor enhancer mixed into cooked family meals. Do not serve it as a standalone dip or condiment, helping keep overall salt intake below the 2g daily maximum for young children. Check ingredient labels for fish, soy, and gluten if allergies are a concern.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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