
Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: salt. Low choking and allergen risk.
Last reviewed: October 2026
Prepare with care
Only if made without added salt
The NHS recommends avoiding added salt for infants because their kidneys are not fully developed.
At this age, sun-dried tomato paste can be introduced in small amounts as a flavor enhancer. Spread a thin layer on soft bread fingers or mix into smooth vegetable purees and soft grains. Always choose varieties made without added salt. Pair with iron-rich foods like lentils, chicken, or eggs for a balanced meal.
Prepare with care
Only if made without added salt
The NHS advises avoiding added salt before 12 months, after which toddlers can gradually have small amounts in family meals.
Offer sun-dried tomato paste as a flavorful spread or in mixed dishes. Gently spread a small amount on toast or stir into cooked grains, pasta, or eggs. Use as part of a balanced meal with vegetables and a source of protein such as beans, fish, or chicken. Continue to choose varieties without added salt for babies under 12 months.
Fine to serve
Suitable at this age with the usual preparation described below.
For older toddlers, sun-dried tomato paste is a versatile ingredient. Use it as a spread on sandwiches or stir into main dishes like stews, pasta, or omelets. Combine with a variety of vegetables and protein sources for balanced family meals, while being mindful of overall sodium intake.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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