
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
At this stage, serve a thin layer (1–2 teaspoons/5–10 ml) of unsalted tomato purée on a plate, spoon, or mixed into iron-rich purees. Tomato purée can add flavor and vitamin C, aiding iron absorption from plant-based sources. Always introduce one new food at a time and monitor for reactions, especially if family history of allergies exists.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 1–2 tablespoons (15–30 ml/0.5–1 oz) of tomato purée per meal, spread on soft foods, as a dip, or stirred into grain, bean or meat dishes. Serve alongside a variety of other colors and textures to encourage acceptance. Pairing with plant-based iron sources, like lentils, can further support balanced nutrition.
Fine to serve
Suitable at this age with the usual preparation described below.
Portion size can increase to 2–3 tablespoons (30–45 ml/1–1.5 oz) per meal, or more as part of varied family foods. Use tomato purée as a dip, spread, or base for sauces and stews. Encourage self-feeding and offer alongside foods high in protein, healthy fats, and greens for a balanced plate.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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