Tomato purée for Babies
Complete guide on how to prepare and serve tomato purée to your baby, by age.
Safety Information
How to Serve Tomato purée to a 6–9 Months Old
How to Cut
No cutting needed. Tomato purée is naturally smooth and poses minimal choking risk. Serve plain or mixed with iron-rich ingredients like lentils or meats for a balanced meal. If store-bought, ensure it is free from added salt and sugar. Homemade purée is preferred for younger babies, as you can control consistency and ingredients.
Serving Instructions
At this stage, serve a thin layer (1–2 teaspoons/5–10 ml) of unsalted tomato purée on a plate, spoon, or mixed into iron-rich purees. Tomato purée can add flavor and vitamin C, aiding iron absorption from plant-based sources. Always introduce one new food at a time and monitor for reactions, especially if family history of allergies exists.
How to Serve Tomato purée to a 9–18 Months Old
How to Cut
Still no cutting required. Continue to offer tomato purée as a spread on soft breads, stirred into pastas or grains, or as a dip for soft-cooked vegetables. Check the label for added sodium and sugar if purchasing. If introducing chunkier textures, ensure visible pieces are soft and easily mashable between thumb and forefinger.
Serving Instructions
Offer 1–2 tablespoons (15–30 ml/0.5–1 oz) of tomato purée per meal, spread on soft foods, as a dip, or stirred into grain, bean or meat dishes. Serve alongside a variety of other colors and textures to encourage acceptance. Pairing with plant-based iron sources, like lentils, can further support balanced nutrition.
How to Serve Tomato purée to a 18+ Months Old
How to Cut
No cutting required. Tomato purée can be offered as a sauce base, spread, or dip alongside a varied diet. Encourage self-feeding with dippable foods like soft vegetables or whole grain bread. For adventurous eaters, try mixing with mild herbs or using in simple stews. Portion size should be age appropriate, such as 2–3 tablespoons (30–45 ml/1–1.5 oz) as part of a meal.
Serving Instructions
Portion size can increase to 2–3 tablespoons (30–45 ml/1–1.5 oz) per meal, or more as part of varied family foods. Use tomato purée as a dip, spread, or base for sauces and stews. Encourage self-feeding and offer alongside foods high in protein, healthy fats, and greens for a balanced plate.
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