
Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: salt. Low choking risk. Moderate allergen risk (3/5).
Last reviewed: October 2026
Prepare with care
Only if made with low-sodium miso and well diluted with water.
The NHS advises against giving babies high-salt foods or seasonings because their kidneys are not mature enough to process much salt.
Offer strained miso broth in small sips alongside other foods to introduce umami flavour, paired with iron-rich foods like pureed meats or beans and vitamin C sources like soft fruits. Avoid high-sodium versions; use low-sodium miso and dilute well with extra water. Watch for any signs of allergy, and serve lukewarm.
Prepare with care
Only if made with low-sodium miso and well diluted with water.
The NHS recommends avoiding added salt and high-salt foods for babies under 12 months as their kidneys develop; small amounts of salt are acceptable after 12 months.
Miso broth can be offered in small amounts with meals. You may gently introduce soft tofu cubes or tiny soft vegetable bits, ensuring everything is squishable. Pair with grains, vegetables, and protein for a balanced meal. Continue to choose low-sodium miso and dilute well with extra water. Serve lukewarm, monitoring for reactions if new ingredients are introduced.
Fine to serve
Suitable at this age with the usual preparation described below.
Toddlers can enjoy miso broth as part of a family meal. Mix in well-cooked, soft vegetable pieces or tofu. Balance the meal with grains and a variety of colorful vegetables. Continue selecting low-sodium miso, diluting if needed to keep sodium levels modest. Offer in a small bowl or cup, encouraging self-feeding with a spoon.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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