
Not recommended at 6–18 months (salt). Fine to serve from 18 months, prepared as described below. Low choking and allergen risk.
Last reviewed: October 2026
Not recommended
The NHS advises against giving salty foods or adding salt and high-salt condiments to food for babies under 12 months, as their kidneys are not yet mature.
Not recommended
The NHS advises against high-salt condiments before 12 months. From 12 months, small amounts can be incorporated into family cooking, provided overall sodium remains low.
Fine to serve
Suitable at this age with the usual preparation described below.
Toddlers over 18 months can enjoy family meals that include a little hot sauce cooked into the dish, according to their tolerance. If serving foods seasoned with hot sauce, keep the heat mild, watch that your child does not rub their eyes with spicy fingers, and ensure total daily salt remains low.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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