
Fine to serve from 6 months, prepared as described below. Low choking risk. Moderate allergen risk (3/5).
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Fermented bean paste is very high in sodium, so use only a tiny pinch or small taste mixed thoroughly into a larger family dish. Combine it with nutrient-dense ingredients like cooked vegetables, grains, or mashed legumes for flavor exposure. Choose low-sodium varieties when possible and ensure soy has already been introduced safely.
Fine to serve
Suitable at this age with the usual preparation described below.
From 9 to 18 months, you can continue to use small amounts of fermented bean paste to season family dishes such as soups, stews, or grains. Because of the high salt content, keep portions modest and balance meals with plenty of fresh produce and unsalted whole foods.
Fine to serve
Suitable at this age with the usual preparation described below.
For toddlers 18 months and older, fermented bean paste can be stirred in small amounts into stir-fries, stews, or sauces. Keep the overall meal low in added salt, avoid serving the paste on its own, and ensure any allergens such as soy and wheat are tolerated.
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Two principles cover almost every food: cut round shapes lengthways, and soften firm ones until they squash between your fingers. How the cut changes from 6 months to 18 months and beyond.
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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