
Not recommended at 6–18 months (salt). Can be served from 18 months, within limits: see each age for how much. Low choking and allergen risk.
Last reviewed: October 2026
Not recommended
The NHS advises against added salt and salty foods for babies under 12 months because their kidneys are not fully developed to process it.
Not recommended
The NHS recommends avoiding high-salt foods before 12 months as an infant's kidneys cannot cope with it. From 12 months, tiny amounts may be used sparingly in cooking.
Limit
Maximum 2g of salt per day from all sources for children aged 1 to 3 years; use high-salt condiments sparingly.
The NHS recommends a daily maximum of 2g of salt for children aged 1 to 3 years and advises eating high-salt foods only occasionally or in small amounts.
At this age, you may cautiously introduce tiny amounts of fermented chili sauce to broaden your toddler’s palate. Mix a tiny drop into a meal, ensuring it is well dispersed with grains, vegetables, and protein. Maintain primary focus on diverse, whole foods and ensure chili sauce remains a minor accent rather than a primary flavor. Watch for any negative reactions and discontinue immediately if observed. Encourage variety and balance at each meal.
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Two principles cover almost every food: cut round shapes lengthways, and soften firm ones until they squash between your fingers. How the cut changes from 6 months to 18 months and beyond.
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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