Vietnamese Coriander (Rau Ram) for Babies
Complete guide on how to prepare and serve vietnamese coriander (rau ram) to your baby, by age.
Last reviewed: April 2026
Safety Information
How to Serve Vietnamese Coriander (Rau Ram) to a 6–9 Months Old
Serving Instructions
Introduce Vietnamese coriander sparingly, starting with just a tiny pinch (less than 1/8 teaspoon or 0.5 g) of the finely minced, cooked herb. Blend it into 2-4 tablespoons (30-60 ml; 1-2 oz) of a familiar, mild puree like carrot, sweet potato, or chicken. This helps balance its potent, peppery flavor. To enhance nutrient absorption and add calories, mix in a small amount of a healthy fat, such as olive oil or avocado oil. Serve the puree on a pre-loaded spoon to encourage self-feeding or offer it from your own spoon, watching for their reaction.
How to Serve Vietnamese Coriander (Rau Ram) to a 9–18 Months Old
Serving Instructions
At this stage, you can increase the amount slightly to about 1/4 teaspoon (around 1 g) of finely minced, cooked rau ram per meal. A great way to serve it is by stirring it into soft, textured foods like 1/4 cup (60 ml; 2 oz) of scrambled eggs, mashed lentils, or shredded fish. The protein and fats in these foods help mellow the herb's strong taste. To boost iron absorption from plant or animal sources, pair the meal with a food rich in vitamin C, such as small, soft-cooked pieces of red bell pepper.
How to Serve Vietnamese Coriander (Rau Ram) to a 18+ Months Old
Serving Instructions
For toddlers, you can be more adventurous, using about 1/2 teaspoon (1-2 g) of chopped rau ram to flavor dishes. Stir it into noodle soups, rice dishes, or soft meat fillings for homemade spring rolls. Its bold flavor is a great way to introduce more complex Southeast Asian flavor profiles. To balance the meal and support nutrient absorption, pair the dish with a source of healthy fat like avocado slices or a drizzle of sesame oil, which aids in absorbing fat-soluble vitamins. Encourage your toddler to help 'sprinkle' the herbs on their food to foster curiosity.
Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
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When to Talk to Your Pediatrician
Every child is different, and your pediatrician knows your baby best. If your baby has known allergies, was born prematurely, or has any feeding difficulties, consult your doctor before introducing new foods. If you ever observe signs of an allergic reaction — such as hives, swelling, vomiting, or difficulty breathing — seek emergency medical care immediately.
Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Family Apps for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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