Mint for Babies
Complete guide on how to prepare and serve mint to your baby, by age.
Safety Information
How to Serve Mint to a 6–9 Months Old
How to Cut
For babies 6-9 months, mint should be introduced in very small quantities for both flavor and observation of any reaction. Avoid serving whole mint leaves, as the fibrous texture can be difficult for young babies to manage. Instead, finely chop fresh mint and mix it into purees, yogurts, or mashed foods such as avocado or potato. You can also steep a whole mint leaf in hot water for several minutes, then use the cooled, mint-infused water to lightly flavor foods or offer it by the spoon. Remove and discard all whole leaves before serving. Always monitor closely for any signs of difficulty swallowing.
Serving Instructions
Offer mint as a flavor accent only—just a pinch (less than 1/4 teaspoon, ~.5g or 0.02oz) at a time, finely chopped or infused in water for safety. Serve as part of a well-balanced meal including iron-rich foods (like lentils, beef, or tofu), a soft vegetable, and a healthy fat (such as olive oil or avocado). Remember, this age is for exploring flavors—mint is not a main source of nutrition, but can support a positive food experience. Watch for rare reactions, and always supervise baby's eating.
How to Serve Mint to a 9–18 Months Old
How to Cut
At 9-18 months, mint can be offered in slightly larger, finely chopped quantities, folded into soft foods such as yogurt, veggie purees, or soft cheese. Continue to avoid whole leaves, as they can still cause gagging or be difficult to chew thoroughly. You can also blend mint into homemade dips or finely mince and mix with soft fruits like ripe strawberries. For adventurous eaters, small pinches of chiffonade (thinly sliced) mint can be sprinkled over warm foods. Always ensure mint is soft, finely chopped, and integrated with other moist foods for easier swallowing.
Serving Instructions
Increase the amount slightly—up to 1/2 teaspoon (~1g or 0.04oz) finely chopped, mixed into soft foods or dips. Offer as part of a balanced meal with grains (rice, pasta), vegetables, protein, and a little fruit. Mint may help stimulate appetite and interest in new flavors. Remind yourself that mint is not a staple food, but a flavor booster. Monitor for any unusual reactions and avoid serving mint in large, chewy pieces. Serve alongside safe finger foods.
How to Serve Mint to a 18+ Months Old
How to Cut
From 18 months and beyond, mint can be used more freely, but always start with soft, finely chopped or thinly sliced leaves. You can introduce slightly larger pieces as your child becomes confident with chewing and swallowing, but continue monitoring, especially if using in mixed dishes where leaves may stick together. Mint pairs well with fresh fruits, salads, grain dishes, dairy, or homemade dips. Avoid serving thick, leathery leaves or tough stems. Encourage your child to touch, sniff, and even help you tear the mint, building positive associations with fresh herbs.
Serving Instructions
Offer up to 1 teaspoon (~2g or 0.07oz) finely chopped, or thin strips, as part of family meals. Mix into salads, fruit, grains, dips, sandwiches, or egg dishes. Mint can enhance freshness and may help digestion. Continue to serve as part of a varied plate, with vegetables, protein, fat, and grains. Involve your child in picking or tearing mint for sensory play. Always avoid tough stems and large pieces, and monitor eating.
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