When can babies eat borage?

Babies can start eating borage from 6 months when starting solid foods or baby led weaning.

Is borage allergenic for babies?

Borage has a very low allergen risk (1/5). Always introduce new foods one at a time and watch for any reactions.

Is borage a choking hazard for babies?

Borage has a low choking hazard rating (2/5). Always prepare it according to the instructions for your baby's age group.

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Borage for Babies

Complete guide on how to prepare and serve borage to your baby, by age.

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Last reviewed: April 2026

Source of GLAContains Vitamin CContains Vitamin AProvides IronProvides CalciumAnti-inflammatory Properties

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Borage to a 6–9 Months Old

Serving Instructions

Due to its potent nature and inherent compounds, borage should be served in extremely small amounts. Start with no more than 1/4 teaspoon (1-2 ml) of cooked, smooth puree mixed into a larger serving of a familiar food, such as 2-4 tablespoons (30-60 ml; 1-2 oz) of iron-fortified baby cereal or a root vegetable puree. This dilution makes it safer and helps your baby acclimate to the new flavor. You can add a drop of olive oil or avocado to the meal to provide healthy fats. Serve using a pre-loaded spoon to encourage self-feeding.

Milestones at this age

See what development milestones to expect at 6–9 Months — cognitive, motor, language, and social-emotional.

How to Serve Borage to a 9–18 Months Old

Serving Instructions

Serve a very small portion, around 1/2 teaspoon (2.5 ml), of cooked and finely minced borage mixed well into other foods. For example, you could stir it into a 1/4 cup (60 ml; 2 oz) serving of scrambled eggs or full-fat cottage cheese. The natural fats (like GLA) in borage are beneficial, but you can further boost the meal's nutritional value by pairing it with a healthy fat source like mashed avocado. This also makes the food easier for your baby to manage, whether they are using their hands or practicing with a spoon.

Milestones at this age

See what development milestones to expect at 9–12 Months — cognitive, motor, language, and social-emotional.

How to Serve Borage to a 18+ Months Old

Serving Instructions

For toddlers, continue to offer borage as an occasional flavoring rather than a main ingredient. A safe serving would be no more than one teaspoon (about 5 ml) of cooked, finely chopped leaves mixed into a larger meal. Stir it into a cup (240 ml; 8 oz) of soup or pasta sauce. Because borage contains iron, pair the meal with a food rich in vitamin C, like a side of strawberries or bell pepper strips, to enhance absorption. Encourage your toddler to practice their self-feeding skills with utensils, and always ensure meals are balanced with protein and complex carbohydrates.

Milestones at this age

See what development milestones to expect at 18–24 Months — cognitive, motor, language, and social-emotional.

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When to Talk to Your Pediatrician

Every child is different, and your pediatrician knows your baby best. If your baby has known allergies, was born prematurely, or has any feeding difficulties, consult your doctor before introducing new foods. If you ever observe signs of an allergic reaction — such as hives, swelling, vomiting, or difficulty breathing — seek emergency medical care immediately.

Important Safety Disclaimer

Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:

Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.

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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.