
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Start with a pinch of ground or finely chopped fresh coriander (coriander leaf/cilantro) for flavor in purees or mashed meals, about 1/8 teaspoon (0.5g) per serving, alongside iron-rich foods and healthy fats. Coriander can enhance a variety of vegetable purees, legumes, or mild grains. Don’t offer whole seeds. Aim for simple, soft dishes and avoid added salt and sugar. Vary the base foods for a balanced meal and observe for any reactions.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer up to 1/4 teaspoon (1g) of fresh minced or ground coriander per meal, mixed into soft foods like rice, stews, or soups, as part of a meal containing protein, vegetables, and healthy fats. Coriander works well as a gentle flavor enhancer and can be sprinkled on finger foods. Still avoid whole seeds. Continue rotating food bases and include grains, legumes, vegetables, and proteins for balanced nutrition.
Fine to serve
Suitable at this age with the usual preparation described below.
Children 18 months and older can have up to 1/2 teaspoon (2g) of chopped or ground coriander, added to a variety of family foods including salads, soups, and cooked meals. Combine with protein, vegetables, and whole grains for a balanced plate. Coriander can also be used as a garnish. Only introduce whole seeds when your child reliably chews and manages tough textures (usually after age 3). Rotate different leafy herbs and spices to broaden flavor exposure.
Dalo Solids
Dalo Solids gives you unlimited recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.

Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

How many meals a day at each stage, how textures should move, why babies under one do not need snacks, and where national guidance genuinely differs.

The only randomised trial found no BMI difference, no difference in choking, and one result that contradicts the theory. An honest comparison, including what each approach asks of you.
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
By using this guide, you agree to our Terms and Conditions.
Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
Dalo Solids
Get unlimited baby recipes, snap a photo of your fridge for instant meal ideas, weekly meal plans, and allergen tracking — all in one app.
Or save with the Dalo Family Bundle →