Coriander for Babies

Complete guide on how to prepare and serve coriander to your baby, by age.

Immune-SupportiveVitamin K SourceHigh in AntioxidantsAids DigestionRich in Vitamin AFresh Herb FlavorSource of Vitamin C

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Coriander to a 6–9 Months Old

How to Cut

Coriander is usually introduced in ground or finely chopped form for babies 6-9 months. Sprinkle a small pinch (no more than 1/8 teaspoon or 0.5 grams) into purees or mashed foods, such as carrot or lentil puree. Avoid giving whole coriander seeds, as they are hard and can be a choking hazard. If using fresh leaves, thoroughly wash and mince them finely before mixing into a soft dish. The flavor is bold, so a little goes a long way. Avoid adding salt or spicy seasonings.

Serving Instructions

Start with a pinch of ground or finely chopped fresh coriander (coriander leaf/cilantro) for flavor in purees or mashed meals, about 1/8 teaspoon (0.5g) per serving, alongside iron-rich foods and healthy fats. Coriander can enhance a variety of vegetable purees, legumes, or mild grains. Don’t offer whole seeds. Aim for simple, soft dishes and avoid added salt and sugar. Vary the base foods for a balanced meal and observe for any reactions.

How to Serve Coriander to a 9–18 Months Old

How to Cut

For children 9-18 months, coriander can be offered as a finely chopped fresh herb mixed into meals or as a mild seasoning. Continue to avoid whole seeds, as they remain a choking hazard at this age. A suggested amount is up to 1/4 teaspoon (about 1 gram) of chopped leaves or ground coriander, stirred into soft foods, grains, sauces, or stews. If your child is comfortable with finger foods, freshly chopped coriander can be sprinkled on bite-sized portions for added flavor and color. Always supervise during meals and keep preparations soft.

Serving Instructions

Offer up to 1/4 teaspoon (1g) of fresh minced or ground coriander per meal, mixed into soft foods like rice, stews, or soups, as part of a meal containing protein, vegetables, and healthy fats. Coriander works well as a gentle flavor enhancer and can be sprinkled on finger foods. Still avoid whole seeds. Continue rotating food bases and include grains, legumes, vegetables, and proteins for balanced nutrition.

How to Serve Coriander to a 18+ Months Old

How to Cut

Children over 18 months can enjoy coriander in a wider variety of family meals, from soups to salads and stir-fries. Continue to avoid whole coriander seeds until your child is reliably chewing and able to manage harder textures—typically around 3 years. Chop fresh coriander leaves or use ground coriander for seasoning, offering up to 1/2 teaspoon (about 2 grams) per meal. Fresh leaves can also be used as a garnish. Monitor closely if introducing new textures or raw coriander stems, as some children may find them stringy or hard to chew.

Serving Instructions

Children 18 months and older can have up to 1/2 teaspoon (2g) of chopped or ground coriander, added to a variety of family foods including salads, soups, and cooked meals. Combine with protein, vegetables, and whole grains for a balanced plate. Coriander can also be used as a garnish. Only introduce whole seeds when your child reliably chews and manages tough textures (usually after age 3). Rotate different leafy herbs and spices to broaden flavor exposure.