Safety Information
How to Serve Chicken Heart to a 6–9 Months Old
How to Cut
For babies 6-9 months, chicken hearts should be cooked until very tender (steamed, slow-cooked, or boiled). Once cooled, they can be finely shredded or mashed. If your baby is just starting solids, you may also blend the cooked heart with a little breast milk, formula, or water into a smooth puree for easier swallowing. Remove any visible connective tissue or tough parts before serving. Offer in small amounts, about 15-30g (0.5-1 oz) as part of a balanced meal with iron-rich veggies and a source of healthy fat.
Serving Instructions
Start with about 15-30g (0.5-1 oz) of cooked, tender chicken heart, ensuring it is well-mashed or pureed for safety and easy swallowing. Chicken heart is iron-rich and can be an excellent first food, especially for babies at risk of low iron. Combine with iron-rich vegetables and a healthy fat source like avocado or olive oil for a balanced meal, along with a small amount of vitamin C food (such as bell pepper or orange) to help iron absorption. Observe your child closely for any reaction, and always introduce new foods one at a time.
How to Serve Chicken Heart to a 9–18 Months Old
How to Cut
For 9-18 months, continue to cook chicken hearts until soft. Dice into small bite-sized pieces (about the size of a chickpea/pea) to encourage self-feeding but reduce choking risk. Always supervise and serve alongside easy-to-chew foods. You may also continue to shred or mash if your child is not ready for small pieces. Offer around 20-40g (0.7-1.4 oz) as part of a meal with vitamin C-rich foods and whole grains. Avoid serving whole hearts or large chunks at this age.
Serving Instructions
Offer 20-40g (0.7-1.4 oz) of well-cooked chicken heart, cut into pea-sized bites or shredded, as part of a balanced meal. Pair with iron- and vitamin C-rich foods to maximize iron absorption—think sweet potatoes, tomatoes, or broccoli. At this age, your child may enjoy self-feeding with small pieces. As always, supervise closely and avoid serving larger pieces or whole hearts. Combine with whole grains and other protein sources for variety.
How to Serve Chicken Heart to a 18+ Months Old
How to Cut
For children 18 months and older, continue thorough cooking of chicken hearts for tenderness. You can serve in small bite-sized pieces, thin slices, or as part of mixed dishes. At this age, children can usually handle slightly larger pieces but always supervise, especially if the texture is a new experience. Offer 25-50g (0.9-1.8 oz) as part of a balanced meal with grains and veggies. Ensure pieces are soft and easy to chew, and avoid whole hearts. Serve with foods rich in vitamin C to help iron absorption.
Serving Instructions
Serve 25-50g (0.9-1.8 oz) of thoroughly cooked chicken heart, in small bites, thin slices, or as part of stews or stir-fries, ensuring pieces are soft and manageable. At this age, your child can handle a wider variety of textures, but maintain supervision. Combine with grains, a range of colorful vegetables, and vitamin C-rich foods to ensure a balanced, iron-rich meal. Continue to avoid serving whole hearts, and always watch for chewing ability and interest.
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