Chicken Wings for babies baby led weaning

Chicken Wings for Babies

Can be served at every age in a safe size and texture, as described below. Choking risk is very high (5/5). Low allergen risk.

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Last reviewed: October 2026

High ProteinIron-RichZinc SourceB Vitamin BoostBone-BuildingBrain-Boosting Fats
Allergen Risk
Low (2/5)
Choking Hazard
Very High (5/5)
Always read the safety guidance before serving

How to Serve Chicken Wings to a 6–9 Months Old

Prepare with care

Only if all bones, skin, and cartilage are removed and the meat is thoroughly cooked and finely shredded or mashed.

The CDC identifies bones in meat and poultry as a choking hazard for young children. Chicken wing meat must be completely removed from the bone and finely shredded or mashed.

Choking

How to Cut

Cook chicken wings until tender and cooked through. Carefully separate the meat from the bones and remove all skin and cartilage, checking thoroughly for small bone fragments. Finely shred or mash the meat with a fork before serving.

Serving Instructions

When offering chicken wings to 6-9 month-olds, peel off the meat from the bone, discard all bones, skin, and cartilage, and finely shred or mash the tender meat before serving. Pair with vegetables or soft grains for a balanced meal.

Milestones for 6–9 months

How to Serve Chicken Wings to a 9–18 Months Old

Prepare with care

Only if all bones, skin, and cartilage are removed and the meat is shredded or cut into small, bite-sized pieces.

The CDC warns that bones in poultry pose a choking hazard for young children. Wing meat must always be separated from the bone before serving.

Choking

How to Cut

Remove all skin, loose cartilage, and bones from cooked chicken wings. Shred the meat or cut it into small pieces (about 1 cm or 0.5 in), checking carefully to ensure no bone fragments remain. Do not offer wings on the bone.

Serving Instructions

From 9-18 months, if offering chicken meat from wings, always ensure all bones, skin, and cartilage are removed. Serve about 20-30g (0.75-1 oz) per meal, shredded or cut into small, tender pieces for self-feeding. Pair with vitamin C-rich sides (like bell pepper or orange) and a starchy food (such as sweet potato or polenta) for a balanced meal. Always supervise; never allow your child to handle a whole wing alone.

Milestones for 9–12 months

How to Serve Chicken Wings to a 18+ Months Old

Prepare with care

Only if all bones, skin, and cartilage are removed and the meat is cut into bite-sized pieces.

The CDC advises that bones in poultry remain a choking hazard for children under 4 years of age. Never serve whole chicken wings with bones intact.

Choking

How to Cut

Separate the cooked meat completely from the bones, cartilage, and skin. Thoroughly inspect the meat for sharp bone fragments and cut or shred it into bite-sized pieces (about 1.5 cm or 0.6 in). Do not serve whole wings with bones intact.

Serving Instructions

From 18 months, serve chicken wings only with all bones, cartilage, and skin completely removed. Shred or cut the tender meat into bite-sized pieces for self-feeding, paired with vegetables and grains.

Milestones for 18–24 months
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Important Safety Disclaimer

Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:

  • Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
  • Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
  • Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
  • Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
  • Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.

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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.

Sources for this page

  1. CDC — Choking hazards
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