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Proteins
Proteins for Babies
Complete guide to 143 ingredients with age-by-age preparation instructions.
Eggs (8)
Fish (39)
Poultry (30)
Red Meats (48)
Shellfish (18)
Eggs
View all (8) →
Chicken Eggs
Protein-Rich
Iron Source
Duck Eggs
Iron-Rich
High-Quality Protein
Egg Whites
Protein-Rich
Low Fat
Egg Yolks
Iron-Rich
Brain-Boosting Fats
Goose Eggs
High in Protein
Iron-Rich
Ostrich Eggs
High in Protein
Iron-Rich
Quail eggs
Iron-Rich
High Protein
Turkey Eggs
High in Protein
Iron-Rich
Fish
View all (39) →
Anchovies
Iron-Rich
Brain-Boosting Fats
Barramundi
Iron-Rich
High in Omega-3
Bluefish
Rich in Protein
Brain-Boosting Fats
Breaded Fish
Protein-Rich
Omega-3 Fats
Carp
Iron-Rich
High in Protein
Catfish
Protein-Rich
Brain-Boosting Fats
Cod
High in Protein
Low in Mercury
Dried Anchovies
Calcium-Rich
High in Protein
Dried Cod
Protein-Rich
Iron-Rich
Fish Cakes
High in Protein
Iron-Rich
Fish Fillets
Iron-Rich
High in Protein
Fish Nuggets
High in Protein
Iron-Rich
Fish Patties
High in Protein
Brain-Boosting Fats
Fish sticks
Protein-Rich
Brain-Boosting Fats
Flounder
High in Protein
Low Mercury
Gravlax
High in Protein
Brain-Boosting Fats
Grouper
High in Protein
Low in Mercury
Haddock
Iron-Rich
Protein-Packed
Halibut
High in Protein
Omega-3 Fats
Kippered herring
High in Omega-3
Iron-Rich
Mackerel
High in Omega-3
Iron-Rich
Mahi mahi
High in Protein
Low Mercury
Perch
High in Protein
Brain-Boosting Fats
Pickled Herring
Omega-3 Rich
Iron Source
Pike
High in Protein
Omega-3 Source
Pollock
High in Protein
Low Mercury
Rockfish
High in Protein
Low in Mercury
Salmon
Rich in Omega-3
Brain-Boosting Fats
Salt Cod (Bacalao)
Iron-Rich
High Protein
Sardines
Iron-Rich
Brain-Boosting Fats
Sea bass
High in Protein
Brain-Boosting Fats
Smelt
Iron-Rich
Omega-3 Fats
Smoked Salmon
Omega-3 Rich
Protein-Packed
Snapper
Iron-Rich
High in Protein
Swordfish
High in Protein
Iron-Rich
Tilapia
High in Protein
Low Mercury
Trout
High in Omega-3
Protein-Packed
Tuna
High in Protein
Brain-Boosting Fats
Whitefish
High in Protein
Iron-Rich
Poultry
View all (30) →
Chicken Breast
Iron-Rich
High-Protein
Chicken Feet
Collagen-Rich
Supports Joint Health
Chicken Gizzards
Iron-Rich
Protein-Packed
Chicken Heart
Iron-Rich
High in Protein
Chicken Liver
Iron-Rich
High in Vitamin A
Chicken Skin
Collagen Source
Protein-Rich
Chicken Wings
High Protein
Iron-Rich
Chicken deli slices
Protein-Rich
Quick Energy
Chicken drumsticks
Iron-Rich
Protein-Packed
Chicken thighs
Iron-Rich
High in Protein
Duck Fat
Rich in Healthy Fats
Energy Boosting
Duck Legs
Iron-Rich
Protein-Packed
Duck Liver
Iron-Rich
High in Vitamin A
Duck breast
Iron-Rich
High Protein
Goose Fat
Rich in Healthy Fats
Energy-Dense
Goose Legs
High in Iron
Protein-Packed
Goose Liver
Iron-Rich
High-Quality Protein
Goose breast
Iron-rich
High-protein
Ground Duck
Iron-Rich
High-Quality Protein
Ground chicken
Iron-Rich
High Protein
Ground turkey
Iron-Rich
High Protein
Smoked Turkey
Protein-Rich
Iron-Containing
Turkey Bacon
Protein-Rich
Contains Iron
Turkey Breast
Iron-Rich
Lean Protein
Turkey Deli Slices
Protein-Rich
Low-Fat
Turkey Drumsticks
Iron-Rich
High Protein
Turkey Liver
Iron-Rich
High in Vitamin A
Turkey Pastrami
Lean Protein
Iron-Rich
Turkey Sausage
High in Protein
Iron-Rich
Turkey Thighs
Iron-Rich
High in Protein
Red Meats
View all (48) →
Bacon
Protein Source
Iron-Containing
Beef Bacon
Iron-Rich
Protein Source
Beef Brisket
Iron-Rich
High Protein
Beef Heart
Iron-Rich
Protein-Packed
Beef Kidney
Iron-Rich
Protein-Packed
Beef Liver
Iron-Rich
High in Vitamin A
Beef Marrow Bones
Iron-Rich
Brain-Boosting Fats
Beef Oxtail
Iron-Rich
Zinc Source
Beef Pastrami
Iron-Rich
High in Protein
Beef Roast
Iron-Rich
Protein-Packed
Beef Salami
Protein Source
Iron-Rich
Beef Sausage
Iron-Rich
Protein-Packed
Beef Steak
Iron-Rich
Protein-Packed
Beef Tongue
Iron-Rich
High-Protein
Beef ribs
Iron-Rich
Zinc Power
Cured Pork
Protein Source
Iron-Containing
Ground Beef
Iron-Rich
Protein-Packed
Ground Lamb
Iron-Rich
Protein-Packed
Ground Veal
Iron-Rich
Protein-Packed
Ground pork
High in Protein
Iron-Rich
Ham
Iron-Rich
Protein-Packed
Lamb Chops
Iron-Rich
High in Zinc
Lamb Kidney
Iron-Rich
High in Protein
Lamb Leg
Iron-Rich
High in Protein
Lamb Liver
Iron-Rich
High in Vitamin A
Lamb Ribs
Iron-Rich
Zinc Source
Lamb Sausage
Iron-Rich
High Protein
Lamb Shank
Iron-Rich
High-Quality Protein
Lamb Shoulder
Iron-Rich
High-Quality Protein
Lamb heart
Iron-Rich
Zinc Source
Pancetta
Protein Source
Iron-Containing
Pork Belly
Iron-Rich
Protein-Packed
Pork Chops
Iron-Rich
High-Quality Protein
Pork Heart
Iron-Rich
High in Protein
Pork Liver
Iron-Rich
High in Vitamin A
Pork Loin
High in Protein
Iron-Rich
Pork Ribs
Iron-Rich
Protein-Packed
Pork Salami
Protein-Rich
High in Iron
Pork Sausage
Protein-Rich
Energy-Dense
Pork Shoulder
Iron-Rich
Protein-Packed
Pork kidney
Iron-Rich
Zinc Source
Prosciutto
Protein Source
Energy Dense
Rabbit
Lean Protein
Iron-Rich
Veal Chops
Iron-Rich
High-Quality Protein
Veal Liver
Iron-Rich
High in Vitamin A
Veal Sweetbreads
Iron-Rich
Zinc for Growth
Veal cutlets
Iron-Rich
High-Protein
Venison (deer)
Iron-Rich
Lean Protein
Shellfish
View all (18) →
Abalone
Iron-Rich
High Protein
Calamari
High-Quality Protein
Low in Fat
Clams
Iron-Rich
High Protein
Cockles
Iron-Rich
High-Protein
Crab
High in Protein
Mineral-Rich
Crayfish
High in Protein
Low in Fat
Cuttlefish
High Protein
Low Fat
Imitation Crab (Surimi)
Low in Fat
High Protein
Langoustine
High in Protein
Low in Fat
Lobster
Protein-Rich
Low in Saturated Fat
Mussels
High in Protein
Iron-Rich
Octopus
Iron-Rich
Protein-Packed
Oysters
Iron-Rich
Zinc-Boosting
Prawns
High Protein
Iron-Rich
Scallops
High in Protein
Low Fat
Shrimp
High in Protein
Low in Fat
Squid
Lean Protein
Mineral-Rich
Whelks
Iron-Rich
High in Protein
← All Ingredients
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Home
/
Food Guide
/
Proteins
Proteins for Babies
Complete guide to 143 ingredients with age-by-age preparation instructions.
Eggs (8)
Fish (39)
Poultry (30)
Red Meats (48)
Shellfish (18)
Eggs
View all (8) →
Chicken Eggs
Protein-Rich
Iron Source
Duck Eggs
Iron-Rich
High-Quality Protein
Egg Whites
Protein-Rich
Low Fat
Egg Yolks
Iron-Rich
Brain-Boosting Fats
Goose Eggs
High in Protein
Iron-Rich
Ostrich Eggs
High in Protein
Iron-Rich
Quail eggs
Iron-Rich
High Protein
Turkey Eggs
High in Protein
Iron-Rich
Fish
View all (39) →
Anchovies
Iron-Rich
Brain-Boosting Fats
Barramundi
Iron-Rich
High in Omega-3
Bluefish
Rich in Protein
Brain-Boosting Fats
Breaded Fish
Protein-Rich
Omega-3 Fats
Carp
Iron-Rich
High in Protein
Catfish
Protein-Rich
Brain-Boosting Fats
Cod
High in Protein
Low in Mercury
Dried Anchovies
Calcium-Rich
High in Protein
Dried Cod
Protein-Rich
Iron-Rich
Fish Cakes
High in Protein
Iron-Rich
Fish Fillets
Iron-Rich
High in Protein
Fish Nuggets
High in Protein
Iron-Rich
Fish Patties
High in Protein
Brain-Boosting Fats
Fish sticks
Protein-Rich
Brain-Boosting Fats
Flounder
High in Protein
Low Mercury
Gravlax
High in Protein
Brain-Boosting Fats
Grouper
High in Protein
Low in Mercury
Haddock
Iron-Rich
Protein-Packed
Halibut
High in Protein
Omega-3 Fats
Kippered herring
High in Omega-3
Iron-Rich
Mackerel
High in Omega-3
Iron-Rich
Mahi mahi
High in Protein
Low Mercury
Perch
High in Protein
Brain-Boosting Fats
Pickled Herring
Omega-3 Rich
Iron Source
Pike
High in Protein
Omega-3 Source
Pollock
High in Protein
Low Mercury
Rockfish
High in Protein
Low in Mercury
Salmon
Rich in Omega-3
Brain-Boosting Fats
Salt Cod (Bacalao)
Iron-Rich
High Protein
Sardines
Iron-Rich
Brain-Boosting Fats
Sea bass
High in Protein
Brain-Boosting Fats
Smelt
Iron-Rich
Omega-3 Fats
Smoked Salmon
Omega-3 Rich
Protein-Packed
Snapper
Iron-Rich
High in Protein
Swordfish
High in Protein
Iron-Rich
Tilapia
High in Protein
Low Mercury
Trout
High in Omega-3
Protein-Packed
Tuna
High in Protein
Brain-Boosting Fats
Whitefish
High in Protein
Iron-Rich
Poultry
View all (30) →
Chicken Breast
Iron-Rich
High-Protein
Chicken Feet
Collagen-Rich
Supports Joint Health
Chicken Gizzards
Iron-Rich
Protein-Packed
Chicken Heart
Iron-Rich
High in Protein
Chicken Liver
Iron-Rich
High in Vitamin A
Chicken Skin
Collagen Source
Protein-Rich
Chicken Wings
High Protein
Iron-Rich
Chicken deli slices
Protein-Rich
Quick Energy
Chicken drumsticks
Iron-Rich
Protein-Packed
Chicken thighs
Iron-Rich
High in Protein
Duck Fat
Rich in Healthy Fats
Energy Boosting
Duck Legs
Iron-Rich
Protein-Packed
Duck Liver
Iron-Rich
High in Vitamin A
Duck breast
Iron-Rich
High Protein
Goose Fat
Rich in Healthy Fats
Energy-Dense
Goose Legs
High in Iron
Protein-Packed
Goose Liver
Iron-Rich
High-Quality Protein
Goose breast
Iron-rich
High-protein
Ground Duck
Iron-Rich
High-Quality Protein
Ground chicken
Iron-Rich
High Protein
Ground turkey
Iron-Rich
High Protein
Smoked Turkey
Protein-Rich
Iron-Containing
Turkey Bacon
Protein-Rich
Contains Iron
Turkey Breast
Iron-Rich
Lean Protein
Turkey Deli Slices
Protein-Rich
Low-Fat
Turkey Drumsticks
Iron-Rich
High Protein
Turkey Liver
Iron-Rich
High in Vitamin A
Turkey Pastrami
Lean Protein
Iron-Rich
Turkey Sausage
High in Protein
Iron-Rich
Turkey Thighs
Iron-Rich
High in Protein
Red Meats
View all (48) →
Bacon
Protein Source
Iron-Containing
Beef Bacon
Iron-Rich
Protein Source
Beef Brisket
Iron-Rich
High Protein
Beef Heart
Iron-Rich
Protein-Packed
Beef Kidney
Iron-Rich
Protein-Packed
Beef Liver
Iron-Rich
High in Vitamin A
Beef Marrow Bones
Iron-Rich
Brain-Boosting Fats
Beef Oxtail
Iron-Rich
Zinc Source
Beef Pastrami
Iron-Rich
High in Protein
Beef Roast
Iron-Rich
Protein-Packed
Beef Salami
Protein Source
Iron-Rich
Beef Sausage
Iron-Rich
Protein-Packed
Beef Steak
Iron-Rich
Protein-Packed
Beef Tongue
Iron-Rich
High-Protein
Beef ribs
Iron-Rich
Zinc Power
Cured Pork
Protein Source
Iron-Containing
Ground Beef
Iron-Rich
Protein-Packed
Ground Lamb
Iron-Rich
Protein-Packed
Ground Veal
Iron-Rich
Protein-Packed
Ground pork
High in Protein
Iron-Rich
Ham
Iron-Rich
Protein-Packed
Lamb Chops
Iron-Rich
High in Zinc
Lamb Kidney
Iron-Rich
High in Protein
Lamb Leg
Iron-Rich
High in Protein
Lamb Liver
Iron-Rich
High in Vitamin A
Lamb Ribs
Iron-Rich
Zinc Source
Lamb Sausage
Iron-Rich
High Protein
Lamb Shank
Iron-Rich
High-Quality Protein
Lamb Shoulder
Iron-Rich
High-Quality Protein
Lamb heart
Iron-Rich
Zinc Source
Pancetta
Protein Source
Iron-Containing
Pork Belly
Iron-Rich
Protein-Packed
Pork Chops
Iron-Rich
High-Quality Protein
Pork Heart
Iron-Rich
High in Protein
Pork Liver
Iron-Rich
High in Vitamin A
Pork Loin
High in Protein
Iron-Rich
Pork Ribs
Iron-Rich
Protein-Packed
Pork Salami
Protein-Rich
High in Iron
Pork Sausage
Protein-Rich
Energy-Dense
Pork Shoulder
Iron-Rich
Protein-Packed
Pork kidney
Iron-Rich
Zinc Source
Prosciutto
Protein Source
Energy Dense
Rabbit
Lean Protein
Iron-Rich
Veal Chops
Iron-Rich
High-Quality Protein
Veal Liver
Iron-Rich
High in Vitamin A
Veal Sweetbreads
Iron-Rich
Zinc for Growth
Veal cutlets
Iron-Rich
High-Protein
Venison (deer)
Iron-Rich
Lean Protein
Shellfish
View all (18) →
Abalone
Iron-Rich
High Protein
Calamari
High-Quality Protein
Low in Fat
Clams
Iron-Rich
High Protein
Cockles
Iron-Rich
High-Protein
Crab
High in Protein
Mineral-Rich
Crayfish
High in Protein
Low in Fat
Cuttlefish
High Protein
Low Fat
Imitation Crab (Surimi)
Low in Fat
High Protein
Langoustine
High in Protein
Low in Fat
Lobster
Protein-Rich
Low in Saturated Fat
Mussels
High in Protein
Iron-Rich
Octopus
Iron-Rich
Protein-Packed
Oysters
Iron-Rich
Zinc-Boosting
Prawns
High Protein
Iron-Rich
Scallops
High in Protein
Low Fat
Shrimp
High in Protein
Low in Fat
Squid
Lean Protein
Mineral-Rich
Whelks
Iron-Rich
High in Protein
← All Ingredients