Safety Information
How to Serve Dried Cod to a 6–9 Months Old
How to Cut
For babies 6-9 months, rehydrate and cook dried cod thoroughly until it flakes easily. Remove all skin and be extremely vigilant when removing bones, as fish bones can be a serious hazard. Once checked, mash or finely shred the cod, mixing with a soft food such as plain mashed potato or steamed vegetable purée for easier swallowing. Avoid serving whole pieces or strips at this stage, as they may be difficult to manage and increase choking risk.
Serving Instructions
Introduce dried cod as part of a balanced meal alongside iron-rich vegetables or legumes. Serve a small portion, roughly 15–20g (0.5-0.7oz) of cooked, deboned, mashed cod mixed into a soft base such as sweet potato or lentil purée. Ensure other meal components offer healthy fats and vitamin C for optimal absorption of nutrients. Offer water with the meal and avoid adding salt.
How to Serve Dried Cod to a 9–18 Months Old
How to Cut
For 9-18 months, rehydrated dried cod should still be cooked until very soft and thoroughly checked for bones. Flake the cod finely or cut into very small bite-sized pieces. Mixing with moist foods like vegetable or grain-based dishes helps reduce dryness that could contribute to choking. Encourage self-feeding with hands, but supervise closely. Do not serve large chunks or chewy pieces, as these remain difficult to manage at this age.
Serving Instructions
Serve dried cod as part of varied, balanced meals, such as mixed with soft grains, vegetables, or in mild fish cakes. Offer 20–30g (0.7-1oz) cooked, flaked cod per meal, ensuring bones are entirely removed. Pair with vitamin C-rich foods (such as bell pepper or broccoli) to support iron absorption, and continue offering diverse textures to promote oral development. Always supervise mealtimes and provide water.
How to Serve Dried Cod to a 18+ Months Old
How to Cut
After 18 months, rehydrated dried cod can be offered as small flakes or bite-sized pieces, always ensuring bones are fully removed. At this age, children can manage firmer textures but cod should still be soft and moist. Consider adding to mixed dishes, such as casseroles, patties, or pasta, to encourage variety and balanced intake. Continue to supervise closely, as fish bones remain a choking hazard for young children.
Serving Instructions
Include dried cod in family meals, such as stews, casseroles, or mixed into pasta. A serving of 30–40g (1-1.4oz) cooked, boneless cod is suitable for this age, but always check for bones before serving. Encourage independent eating and exposure to a variety of flavors and textures to support healthy eating habits. Pair with colorful vegetables and healthy fats for a complete meal. Offer water at every meal.
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