Complete guide to 52 ingredients with age-by-age preparation instructions.
Find recipes for all 52 fish foods in Dalo Solids — plus weekly meal plans, allergen tracking, and AI ideas from your fridge.
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Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

Guidance reversed: allergens now go in early rather than being delayed. When to start, how to offer each one safely, what a reaction looks like, and why this is not the milk ladder.

Two principles cover almost every food: cut round shapes lengthways, and soften firm ones until they squash between your fingers. How the cut changes from 6 months to 18 months and beyond.
Dalo Solids
Get unlimited baby recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.
Or save with the Dalo Family Bundle →Complete guide to fish for babies with age-by-age preparation instructions. When a food suits a baby depends on the food, so each one has its own serving guidance per age group. This guide covers 52 ingredients: Anchovies, Barramundi, Bluefish, Breaded Fish, Carp, Catfish, Caviar, Char (Arctic char), Cod, Dace, Dried Anchovies, Dried Cod, Eel, Fish Cakes, Fish Fillets, Fish Nuggets, Fish Patties, Fish sticks, Flounder, Fresh Herring, Gravlax, Grouper, Haddock, Halibut, Kippered herring, Mackerel, Mahi mahi, Monkfish, Mullet, Perch, Pickled Herring, Pike, Pollock, Rockfish, Salmon, Salmon Roe (Ikura), Salt Cod (Bacalao), Sardine Paste, Sardines, Sea bass, Smelt, Smoked Salmon, Snapper, Sole, Sprat, Swordfish, Tilapia, Trout, Tuna, Whitefish, Whiting, Yellowtail.