Cod for Babies
Can be served at every age once cooked through, prepared as described below. Low choking risk. Moderate allergen risk (3/5).
Find recipes with Cod in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Cod to a 6–9 Months Old
Milestones for 6–9 monthsPrepare with care
Only if cooked through.
The UK Food Standards Agency advises cooking fish thoroughly, until the flesh is opaque and separates easily with a fork.
How to Cut
For babies aged 6-9 months, always offer cod fully cooked and free of bones and skin. After cooking (bake, steam, or poach without added salt), use a fork to flake the cod into very small, soft pieces. Check carefully for tiny bones, which can be a choking risk. If the texture seems dry, mix with a little breast milk, formula, or a healthy fat like olive oil to moisten. You can also mash the flakes into a smooth purée. Serve as a part of a balanced meal with iron-rich vegetables or vitamin C foods to support iron absorption. Portion size: about 15–30 g (0.5–1 oz), depending on appetite.
Serving Instructions
Introduce cod when your baby starts solids, around 6 months. Serve it well-cooked, moist, and free from bones or skin. Cod provides high-quality protein and nutrition; aim to serve cod with vegetables and healthy fats as part of a varied diet. Offer about 15–30 g (0.5–1 oz) per meal, making sure to balance with iron-rich foods, healthy fats, and other textures to support overall development. Always supervise and observe for any allergic reactions.
How to Serve Cod to a 9–18 Months Old
Milestones for 9–12 monthsPrepare with care
Only if cooked through.
The UK Food Standards Agency advises cooking fish thoroughly, until the flesh is opaque and separates easily with a fork.
How to Cut
At this stage, continue to ensure cod is fully cooked, boneless, and skinless. Flake the fish into small pieces appropriate for baby’s pincer grasp. If your toddler has mastered finger foods, offer slightly larger, moist flakes they can pick up. Always double-check for bones and avoid frying or adding salt. Cod can be offered as a main protein alongside soft cooked vegetables, grains, or mashed beans. Portion size: 20–40 g (0.75–1.5 oz).
Serving Instructions
Continue serving cod well-cooked, always double-checking for bones. At this age, cod can be offered as part of a finger food meal, paired with soft vegetables, grains, and healthy fats. Portion size can increase to 20–40 g (0.75–1.5 oz) per serving. Balance the meal with iron- and vitamin C-rich foods, and encourage self-feeding to support motor development. Introduce new textures and shapes as your child grows more confident eating solids.
How to Serve Cod to a 18+ Months Old
Milestones for 18–24 monthsPrepare with care
Only if cooked through.
The UK Food Standards Agency advises cooking fish thoroughly, until the flesh is opaque and separates easily with a fork.
How to Cut
For toddlers 18 months and older, cod can be served in bite-sized, moist chunks or flakes. Ensure the fish remains soft and not dry to reduce choking risk. Continue to check for bones and serve cod as part of a meal with whole grains and colorful vegetables. Encourage the child to self-feed using utensils or fingers. Avoid processed, salted, or fried cod. Portion size: 30–50 g (1–1.75 oz), depending on appetite.
Serving Instructions
Serve cod in moist, tender pieces as part of a balanced, colorful meal. At this age, children may eat 30–50 g (1–1.75 oz) per meal, alongside whole grains, vegetables, and healthy fats. Encourage independent eating and exploring new textures. Continue to check for bones, and avoid fried, salted, or heavily processed cod products. Balance each meal with iron-rich foods and vitamin C sources for optimal nutrition.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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