Safety Information
How to Serve Fish Nuggets to a 6–9 Months Old
How to Cut
For babies 6-9 months, fish nuggets should not be offered as small pieces due to choking risk. Instead, break apart the cooked nugget thoroughly to check for any bones and remove the crispy coating if it’s hard or sharp. Serve the inner fish mashed well with a fork or mixed with a little breast milk, formula, or water for a soft puree. Aim for 1-2 tablespoons (15-30 mL) of mashed fish. Always supervise closely and ensure the texture is soft and moist.
Serving Instructions
For babies 6-9 months, introduce fish nuggets by serving a small portion of the interior fish (about 1-2 tablespoons / 15-30 mL), mashed to a smooth texture. Ensure the meal includes an iron-rich food and a vitamin C source (such as mashed sweet potato or pureed broccoli) to support iron absorption. Limit added salt and seasonings. Always check for bones and remove any crispy coating that may be too hard. Serve as part of a meal that also includes breast milk or formula.
How to Serve Fish Nuggets to a 9–18 Months Old
How to Cut
For children 9-18 months, fish nuggets can be served in long, thin strips about the size of two adult fingers (roughly 1.5 cm x 6-8 cm or 0.5 x 2.5-3 in) to encourage self-feeding. Remove any bones and ensure the coating is not hard or sharp. If the coating is soft, you may leave it on, but otherwise, peel it off. Break the fish inside into manageable, moist pieces if your child is not ready for finger strips. Offer as part of a meal with vegetables and starchy foods. Supervise closely to prevent choking.
Serving Instructions
At 9-18 months, offer fish nuggets in thin strips or moist chunks as part of a balanced meal. Portion size is typically 2-3 strips or pieces (about 30-45 g / 1-1.5 oz), paired with vegetables and a whole grain or starchy food. Continue providing iron-rich foods and a vitamin C source in meals. Encourage self-feeding but supervise closely. Ensure all bones are removed and texture is soft and manageable for your child.
How to Serve Fish Nuggets to a 18+ Months Old
How to Cut
For children over 18 months, fish nuggets can typically be served whole or cut in half, depending on your child’s chewing skills. Ensure all bones are removed and the exterior is not too crispy or hard. Teach your child to take small bites and chew thoroughly. Fish nuggets pair well with a variety of vegetables and whole grains for a balanced meal. Always supervise meals, as some children may still be at risk for choking on larger pieces.
Serving Instructions
For children 18+ months, offer fish nuggets whole or halved, totaling 2-3 nuggets (typically 45-60 g / 1.5-2 oz) as part of a meal with vegetables and whole grains. Continue to vary proteins and include iron-rich options several times a week. Encourage trying new dips and sides to expand food acceptance. Always supervise eating and ensure the texture remains appropriate for your child’s chewing ability.
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