Safety Information
How to Serve Fish sticks to a 6–9 Months Old
How to Cut
For babies 6-9 months old, fish sticks should be deconstructed and served without the crunchy breading, which can be tough to gum and a potential choking hazard. Flake the cooked fish inside with a fork, checking carefully for any small bones. Offer small, soft flakes or mash with a little water, breast milk, or formula to moisten as needed. Avoid any large chunks or crispy edges. Ensure no added salt or high-sodium seasoning. Serve as part of a meal that might include soft-cooked vegetables and iron-rich grains.
Serving Instructions
Serve 1-2 tablespoons (15-30 g / ~0.5-1 oz) of flaked, moist fish as part of a balanced meal alongside soft-cooked veggies and iron-fortified grains. Fish is a great source of protein and beneficial fats. Avoid heavily battered or fried options. Always watch for allergic reactions, particularly to fish as a common allergen.
How to Serve Fish sticks to a 9–18 Months Old
How to Cut
At 9-18 months, as pincer grasp develops, you may serve fish sticks in long, thin strips (about the thickness of an adult finger), making sure the breading is soft. Still check carefully for bones and avoid serving any overly crispy or hard parts. Alternatively, continue flaking the fish or mashing for those less confident with chewing. Serve as part of a diverse meal including vegetables and a starch. If using store-bought fish sticks, opt for brands with low sodium and minimal additives.
Serving Instructions
Offer 2-3 tablespoons (30-45 g / 1-1.5 oz) of soft, boneless fish stick pieces alongside bite-sized vegetables, fruits, and a grain. Fish supports brain development and contains healthy fats. For store-bought fish sticks, check sodium content and avoid overly processed options. Continue introducing new foods to encourage variety.
How to Serve Fish sticks to a 18+ Months Old
How to Cut
From 18 months onward, fish sticks can be offered whole if the child is a confident chewer, but always ensure the breading is not overly crispy or tough. Break into halves or quarters for safer eating, especially if the child tends to stuff food. Check for bones and avoid heavily processed options high in salt. Serve with dipping sauces like plain yogurt or hummus and accompany with vegetables and grains to ensure a balanced meal.
Serving Instructions
Serve 3-4 tablespoons (45-60 g / 1.5-2 oz) of well-cooked, boneless fish sticks along with whole grains and vegetables. Teach independent eating and safe chewing. Continue to moderate fried and processed intake and always check for bones. Complement with a variety of vegetables and a healthy dip for balanced nutrition.
More Fish
Track Your Baby's Feeding with My Smart Solids
Log preferences, track allergens, and generate personalized AI meal plans.
Discover My Smart Solids