Complete guide to 10 ingredients with age-by-age preparation instructions.
Find recipes for all 10 plant-based proteins foods in Dalo Solids — plus weekly meal plans, allergen tracking, and AI ideas from your fridge.
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Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

How many meals a day at each stage, how textures should move, why babies under one do not need snacks, and where national guidance genuinely differs.

The only randomised trial found no BMI difference, no difference in choking, and one result that contradicts the theory. An honest comparison, including what each approach asks of you.
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Or save with the Dalo Family Bundle →Complete guide to plant-based proteins for babies with age-by-age preparation instructions. Babies can start plant-based proteins from 6 months. This guide covers 10 ingredients: Extra-Firm Tofu, Fava Bean Tofu, Firm Tofu, Lupin Tempeh, Natto, Seitan (wheat gluten), Silken Tofu, Soft Tofu, Tempeh, Textured Soy Protein (TVP).