Safety Information
How to Serve Egg Whites to a 6–9 Months Old
How to Cut
Egg whites should always be fully cooked before serving to babies. For 6-9 months, offer egg whites as a soft scramble, firmly set but still moist, or as part of a well-cooked omelet cut into strips about the width of two adult fingers (roughly 2 cm / 0.8 in wide). Mashing or finely chopping is also suitable, especially if your baby is newer to solids or has difficulty picking up strips. Avoid serving undercooked or rubbery egg white, as it can be challenging to manage in the mouth and may increase choking risk. Always supervise closely during feeding.
Serving Instructions
Serve fully cooked egg whites as part of a balanced meal, paired with iron-rich foods (like lentils or pureed beef), vitamin C sources (like mashed cooked sweet potato or fruit), and healthy fats (like avocado). Portion size is small: start with about 1-2 tbsp (15-30 g / 0.5-1 oz) of cooked egg white, observing baby’s interest and response. Adjust as needed based on your child’s appetite and readiness. Introduce egg white separately from yolk the first time to monitor for allergic reactions.
How to Serve Egg Whites to a 9–18 Months Old
How to Cut
Continue to offer fully cooked egg whites. At this age, you can serve egg whites as strips (about 2 cm / 0.8 in wide) or in small, soft bite-sized pieces for more advanced eaters. Scrambled egg white works well, but avoid serving large chunks or rubbery pieces that are difficult to chew. If your toddler prefers, mash the egg whites and mix with soft veggies or grains. Always watch for signs of difficulty in chewing or swallowing and supervise meals closely.
Serving Instructions
Include egg whites as part of a varied diet with meats, legumes, fruits, grains, and vegetables. For most toddlers, 2-3 tbsp (30-45 g / 1-1.5 oz) of cooked egg white is a suitable serving as part of a meal, depending on appetite and needs. Continue pairing with iron and vitamin C sources. If serving egg whites multiple days per week, vary preparation and combine with different foods for exposure to a range of textures and flavors.
How to Serve Egg Whites to a 18+ Months Old
How to Cut
Egg whites may now be offered in a wider variety of shapes: thinly sliced, diced, or as bite-sized pieces that your toddler can pick up with their fingers or a fork. Always ensure the egg white is fully cooked and tender, not tough or rubbery. At this stage, kids enjoy mixing egg whites with other foods, such as soft vegetables, cheese, or on toast. Some children will enjoy helping to cut or mash the eggs themselves. Continue to avoid choking hazards by monitoring portion size and texture. Supervise closely at all times.
Serving Instructions
Egg whites can be a regular protein choice in family meals. Preschoolers (and adults) can enjoy 2-4 tbsp (30-60 g / 1-2 oz) as part of a balanced meal, paired with whole grains, vegetables, and healthy fats. Offer egg whites in various preparations: mixed with veggies, on toast, or as part of casseroles. Continue to pair with iron-rich and vitamin C foods. Encourage self-feeding and let your child explore different textures and combinations.
More Eggs
Track Your Baby's Feeding with My Smart Solids
Log preferences, track allergens, and generate personalized AI meal plans.
Discover My Smart Solids