Safety Information
How to Serve Ostrich Eggs to a 6–9 Months Old
How to Cut
Due to their size and hard shells, ostrich eggs should be completely cooked through—never served raw or undercooked. For infants, offer only fully cooked and mashed or pureed ostrich egg. Boil or scramble, ensuring yolk and white are firm, then mash with a fork or blend with a little breastmilk, formula, or water to achieve a smooth consistency. Serve in small spoonfuls and never offer large pieces, as chunks of egg white especially can be difficult to manage and may pose a choking hazard.
Serving Instructions
Offer 1-2 teaspoons (about 5–10 g / 0.2–0.35 oz) of fully cooked, mashed ostrich egg as part of a balanced meal, alongside soft, iron-rich vegetables or purees and a source of healthy fats. Eggs are a common allergen—introduce when child is healthy and continue to watch for signs of allergy. Always serve egg fully cooked and never raw or runny.
How to Serve Ostrich Eggs to a 9–18 Months Old
How to Cut
Ostrich egg can be offered as well-cooked omelette strips or scrambled pieces. Ensure the texture is soft and easy to chew—avoid rubbery or hard chunks. Slice omelette or scramble into thin, finger-length pieces (about 5-7 cm / 2-3 inches long). You can also mash with a fork for babies not yet chewing well. Always check temperature and avoid serving with added salt or heavy seasoning.
Serving Instructions
Serve 2–3 tablespoons (about 20–30 g / 0.7–1 oz) of fully cooked ostrich egg, cut into manageable strips or mash, alongside bite-sized soft veggies and complex carbs. Eggs provide important protein and choline for brain health. Continue offering alongside other iron-rich foods and include a source of healthy fat to balance the meal.
How to Serve Ostrich Eggs to a 18+ Months Old
How to Cut
For toddlers, ostrich egg can be served as slices, cubes, or wedges from hard-boiled eggs, or in larger strips of fully cooked omelette. Always maintain a soft, tender texture—avoid rubbery or overcooked pieces. Toddlers can pick up and self-feed with their hands. Continue ensuring the egg is fully cooked and free from added salts or excessive seasoning.
Serving Instructions
Offer 3–4 tablespoons (around 30–40 g / 1–1.4 oz) of fully cooked ostrich egg as wedges, cubes, or larger omelette strips, with a variety of vegetables, whole grains, and a healthy fat source. Encourage self-feeding and exposure to different textures. Monitor for allergy every time, and always serve eggs fully cooked.
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