Ostrich Eggs for Babies
Can be served at every age once cooked through, prepared as described below. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.
Find recipes with Ostrich Eggs in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Ostrich Eggs to a 6–9 Months Old
Milestones for 6–9 monthsPrepare with care
Only if cooked until firm all the way through.
The NHS advises cooking eggs until both the white and yolk are solid; in the UK, eggs with the British Lion mark may be served softer.
How to Cut
Due to their size and hard shells, ostrich eggs should be completely cooked through—never served raw or undercooked. For infants, offer only fully cooked and mashed or pureed ostrich egg. Boil or scramble, ensuring yolk and white are firm, then mash with a fork or blend with a little breastmilk, formula, or water to achieve a smooth consistency. Serve in small spoonfuls and never offer large pieces, as chunks of egg white especially can be difficult to manage and may pose a choking hazard.
Serving Instructions
Offer 1-2 teaspoons (about 5–10 g / 0.2–0.35 oz) of fully cooked, mashed ostrich egg as part of a balanced meal, alongside soft, iron-rich vegetables or purees and a source of healthy fats. Eggs are a common allergen—introduce when child is healthy and continue to watch for signs of allergy. Always serve egg fully cooked and never raw or runny.
How to Serve Ostrich Eggs to a 9–18 Months Old
Milestones for 9–12 monthsPrepare with care
Only if cooked until firm all the way through.
The NHS advises cooking eggs until both the white and yolk are solid; in the UK, eggs with the British Lion mark may be served softer.
How to Cut
Ostrich egg can be offered as well-cooked omelette strips or scrambled pieces. Ensure the texture is soft and easy to chew—avoid rubbery or hard chunks. Slice omelette or scramble into thin, finger-length pieces (about 5-7 cm / 2-3 inches long). You can also mash with a fork for babies not yet chewing well. Always check temperature and avoid serving with added salt or heavy seasoning.
Serving Instructions
Serve 2–3 tablespoons (about 20–30 g / 0.7–1 oz) of fully cooked ostrich egg, cut into manageable strips or mash, alongside bite-sized soft veggies and complex carbs. Eggs provide protein and choline. Continue offering alongside other iron-rich foods and include a source of healthy fat to balance the meal.
How to Serve Ostrich Eggs to a 18+ Months Old
Milestones for 18–24 monthsPrepare with care
Only if cooked until firm all the way through.
The NHS advises cooking eggs until both the white and yolk are solid; in the UK, eggs with the British Lion mark may be served softer.
How to Cut
For toddlers, ostrich egg can be served as slices, cubes, or wedges from hard-boiled eggs, or in larger strips of fully cooked omelette. Always maintain a soft, tender texture—avoid rubbery or overcooked pieces. Toddlers can pick up and self-feed with their hands. Continue ensuring the egg is fully cooked and free from added salts or excessive seasoning.
Serving Instructions
Offer 3–4 tablespoons (around 30–40 g / 1–1.4 oz) of fully cooked ostrich egg as wedges, cubes, or larger omelette strips, with a variety of vegetables, whole grains, and a healthy fat source. Encourage self-feeding and exposure to different textures. Monitor for allergy every time, and always serve eggs fully cooked.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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