Safety Information
How to Serve Chicken Liver to a 6–9 Months Old
How to Cut
For babies 6-9 months, fully cook chicken liver and puree it until completely smooth, thinning with breast milk, formula, or water to your baby's preferred consistency. Small amounts (about 15-30g/0.5-1oz) are generally suitable as part of a balanced meal. Avoid serving in chunks or pieces, as the texture can be difficult for young babies to manage. Chicken liver can be gently mashed and mixed into other purees like mashed sweet potato or rice for added flavor and nutrition. Ensure there are no stringy or tough bits in the mixture before serving.
Serving Instructions
At this stage, chicken liver is an excellent source of highly absorbable iron and vitamin A, both essential for infants starting solids. Serve 15-30g (0.5-1oz) once or twice a week as a small part of a meal alongside vitamin C-rich vegetables (like bell pepper puree) to boost iron absorption. Always ensure the liver is fully cooked. Pairing with grains or starchy vegetables helps create a balanced, fiber-rich meal. Rotate with other protein sources for variety.
How to Serve Chicken Liver to a 9–18 Months Old
How to Cut
For 9-18 months, you can continue offering smooth chicken liver puree or start serving mashed chicken liver. Ensure it is still thoroughly cooked and free from tough or stringy parts. Gradually increase chunkiness of the mash as your child’s chewing improves, but always aim for soft, moist textures. Offer small pieces (about 1cm/0.4in) that are soft enough to squish between your fingers. Blend chicken liver into sauces, casseroles, or with vegetables for varied exposure and nutrition. Serving size around 15-30g (0.5-1oz) as part of a balanced meal is sufficient.
Serving Instructions
Chicken liver remains a powerhouse of iron, vitamin A, and B vitamins for older infants and toddlers. Continue to offer 15-30g (0.5-1oz) once or twice a week, mixed with other foods to expose your child to new flavors and textures. Pair with whole grains (like rice or barley) or vitamin C-rich veggies to maximize iron absorption. Balance with other proteins, colorful vegetables, and sources of healthy fats for optimal nutrition.
How to Serve Chicken Liver to a 18+ Months Old
How to Cut
From 18 months onward, chicken liver can be offered in small, bite-sized pieces (1-2cm/0.4-0.8in), as long as it is fully cooked and moist. Supervise closely and avoid dry, crumbly or tough textures as these increase choking risk. You can serve chicken liver in strips or cubes that are easy to pick up, or mash and mix into pasta, stews, or rice. Continue to watch for any stringy bits. A typical serving remains about 15-30g (0.5-1oz), balanced with grains and colorful vegetables.
Serving Instructions
For children over 18 months, chicken liver can continue to be offered as part of a diverse diet. A serving of 15-30g (0.5-1oz) once or twice a week is ideal, always fully cooked. Pair with grains, vegetables, and a source of healthy fat for a balanced meal, and rotate with other protein sources. Chicken liver does not need to be served more frequently, as excess vitamin A can be problematic. Continue to expose your child to a wide variety of foods and textures to support adventurous, healthy eating.
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