Dairy & Dairy Alternatives Plant based Dairy Alternatives

Coconut milk for Babies

Complete guide on how to prepare and serve coconut milk to your baby, by age.

Brain-Boosting FatsEasy to DigestDairy-FreePlant-BasedImmune-Supportive

Safety Information

Allergen Risk

Low (2/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Coconut milk to a 6–9 Months Old

How to Cut

Coconut milk is a liquid and does not require cutting for this age group. Pure coconut milk can be stirred into purées or oatmeal to add creaminess and subtle flavor. Serve in small amounts—about 30-60 ml (2-4 tablespoons)—to introduce the flavor and monitor for any potential reactions. Opt for unsweetened, full-fat coconut milk without added sugars or gums. Avoid coconut beverages marketed as drinks, which are typically diluted and may contain additives.

Serving Instructions

Start with small amounts of coconut milk—about 30-60 ml (2-4 tablespoons)—mixed into a variety of puréed vegetables, fruits, or infant cereals. Coconut milk offers creaminess and mild flavor, which can make new foods more palatable. It is not a replacement for breast milk or formula, but can be a component of a balanced plate with iron-rich foods such as chicken, lentils, or egg yolks. Always choose full-fat, unsweetened coconut milk without additives for maximum nutritional benefit and low sodium.

How to Serve Coconut milk to a 9–18 Months Old

How to Cut

No cutting necessary. Coconut milk can continue to be added to porridges, smoothies, and sauces. Serve 60-90 ml (4-6 tablespoons) per meal as part of a mixed, balanced plate with iron sources and other nutrients. Check labels to ensure the product is free from added sugars and is full-fat for optimal nutrition.

Serving Instructions

Increase the portion to 60-90 ml (4-6 tablespoons) per meal, using coconut milk in smoothies, porridges, curries, or as a creamy addition to sauces. Maintain variety in the diet by pairing coconut milk with iron- and protein-rich foods like beans, fish, or quinoa. Still, coconut milk should not serve as the main milk source. Choose unflavored, full-fat coconut milk and avoid products with sweeteners or thickeners.

How to Serve Coconut milk to a 18+ Months Old

How to Cut

Still no cutting necessary. Coconut milk can be incorporated into curries, soups, drinks, or baked goods. At this age, about 90-120 ml (6-8 tablespoons) per meal is a sensible upper limit when served as part of a varied diet. Full-fat, unsweetened coconut milk remains preferable. Rotate with other sources of healthy fats and protein for balanced nutrition.

Serving Instructions

Offer up to 90-120 ml (6-8 tablespoons) of coconut milk as part of diverse meals, such as curries, soups, or baked goods. Continue to pair with nutrient-dense foods, rotating with other healthy fats (such as avocado or olive oil) and protein sources. Full-fat, unsweetened versions are best for growing toddlers.