Coconut Oil for Babies
Complete guide on how to prepare and serve coconut oil to your baby, by age.
Safety Information
How to Serve Coconut Oil to a 6–9 Months Old
How to Cut
No cutting required for oils. You can use a small amount of coconut oil (about 1/4 teaspoon or 1.25 ml) to enrich purees or soft mashed foods for baby. Ensure the oil is fully blended in and not served in solid form. Coconut oil melts easily and adds smoothness to vegetables, grains, or fruit purees.
Serving Instructions
For babies just starting solids, coconut oil is best used in very small amounts (about 1/4 teaspoon or 1.25 ml) blended into purees, mashes, or soft foods, no more than once a day. Always ensure the oil is smoothly mixed and monitor for any rare allergic reactions. Coconut oil can help increase energy and support fat-soluble vitamin absorption. Combine with foods high in iron or vitamin C for balanced nutrition.
How to Serve Coconut Oil to a 9–18 Months Old
How to Cut
Still no cutting needed. Coconut oil can be stirred into soft foods, cooked grains, or casseroles in slightly larger quantities (up to 1/2 teaspoon or 2.5 ml per meal) to add healthy fats and flavor. Always ensure it is well mixed and distributed—not served in solid clumps.
Serving Instructions
From 9 months, coconut oil can be included in slightly larger servings (up to 1/2 teaspoon or 2.5 ml per meal), mixed into porridges, mashed foods, or sauces. It provides energy and healthy fats to support growth. Limit frequency to once daily, and always ensure it is part of a balanced, varied meal with protein, iron, and vitamin-rich foods.
How to Serve Coconut Oil to a 18+ Months Old
How to Cut
No cutting needed. At this age, coconut oil can be used in family meals, such as stir fries, baked goods, or as a drizzle over steamed veggies. Limit to 1 teaspoon (5 ml) per meal. Always serve as part of a balanced plate, ensuring variety from other healthy fats and avoiding serving oil in its solid state.
Serving Instructions
From 18 months onward, coconut oil can be part of regular family meals, such as in stir fries or baked goods. Limit to 1 teaspoon (5 ml) per meal and avoid using oil as the main fat source. Encourage variety by rotating with other healthy fats (like olive oil, avocado, or nut butters) and include plenty of whole foods alongside.
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