Olive Oil for Babies
Complete guide on how to prepare and serve olive oil to your baby, by age.
Safety Information
How to Serve Olive Oil to a 6–9 Months Old
How to Cut
No cutting or preparation for safety is needed, as olive oil is a liquid. For babies in this age range, it's best drizzled in small amounts (about 1–2 ml / ¼–½ teaspoon) over purees, mashed veggies, or mixed into grains to add healthy fats and improve nutrient absorption. Always check that oils are fresh and not rancid before use.
Serving Instructions
From 6 months, olive oil can be offered in small quantities (about 1–2 ml / ¼–½ teaspoon) mixed into vegetable purees, mashed beans, or gently stirred into baby cereals as part of a balanced meal. Olive oil adds healthy fats that help with brain development and support absorption of fat-soluble vitamins. Pair with iron-rich foods, like pureed meats or lentils, for extra benefit. Avoid offering oil on its own to avoid overwhelming delicate tummies.
How to Serve Olive Oil to a 9–18 Months Old
How to Cut
Still no cutting required. At this age, you can continue drizzling olive oil (2–5 ml / ½–1 teaspoon) over cooked or steamed vegetables, grains, or pasta. You may also mix it into dips, spreads, or soft finger foods to boost flavor and healthy fat content. Extra virgin olive oil is preferred for maximum nutritional benefit. Avoid giving large spoonfuls on their own. Store oil in a cool, dark place to maintain freshness.
Serving Instructions
Between 9–18 months, continue to include olive oil (2–5 ml / ½–1 teaspoon) in your child’s diet by mixing it into soft foods, drizzling over grain dishes, or incorporating into dips and creamy textures. Olive oil supports energy needs and makes flavors more appealing. It pairs well with vitamin-rich vegetables and proteins. Aim for balanced meals—combine olive oil with a variety of foods rich in protein, iron, and vitamin C for best nutrition. Avoid serving oil by the spoonful.
How to Serve Olive Oil to a 18+ Months Old
How to Cut
No cutting or choking hazard concerns. At this stage, children can safely enjoy olive oil drizzled (up to 5–10 ml / 1–2 teaspoons) over salads, roasted vegetables, or incorporated into dips and simple dressings. It can also be lightly brushed on sandwiches or toast for added nutrition. Monitor total fat intake in the whole meal, and pair olive oil with foods rich in vitamins A, D, E, and K for optimal absorption. Discontinue use if any digestion issues occur.
Serving Instructions
By 18 months and up, olive oil can be part of a wide variety of family meals (up to 5–10 ml / 1–2 teaspoons per meal). Drizzle over salads, grains, roasted veggies, or use in homemade dressings and dips. Olive oil complements foods high in vitamins A, D, E, and K, helping the body absorb these nutrients. Ensure that overall fat intake is balanced with proteins, whole grains, fruits, and vegetables for optimal nutrition. Discontinue if any digestive sensitivity is noticed.
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