Cracked Wheat for Babies

Complete guide on how to prepare and serve cracked wheat to your baby, by age.

Iron-RichFiber-RichB-Vitamin SourceEnergy-SupportingEasy to DigestPlant Protein

Safety Information

Allergen Risk

Low (2/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Cracked Wheat to a 6–9 Months Old

How to Cut

Cracked wheat, after being thoroughly cooked until soft, breaks down easily and poses minimal choking risk. Ensure the grains are soft, easily mashed between two fingers, and moistened well—never serve dry or undercooked cracked wheat. You may puree or mash it for beginners, or stir into other purees to introduce texture. Serve in small spoonfuls, mixed with breast milk, formula, or water for added moisture.

Serving Instructions

Offer a small portion (about 1-2 tablespoons, or 15-30g/0.5-1oz) of well-cooked, mashed or pureed cracked wheat as part of a balanced meal. Pair with iron-rich foods (like pureed meats or beans), fruits high in vitamin C (such as mashed strawberries), and a source of healthy fat (like a drizzle of olive oil or a bit of unsalted butter) to support nutrient absorption and digestion.

How to Serve Cracked Wheat to a 9–18 Months Old

How to Cut

Continue serving well-cooked cracked wheat. As your baby develops chewing skills, offer it slightly less mashed but always moist and easy to grasp with a spoon or fingers. Ensure no hard clumps remain. You can mix with soft fruits or vegetables for added flavor and nutrition. Avoid serving dry, sticky, or large lumps to minimize choking risk.

Serving Instructions

Serve 2-4 tablespoons (30-60g/1-2oz) of soft, moist cracked wheat, either alone or mixed with other grains, fruits or vegetables. Aim for variety by pairing with new tastes and textures—like mashed sweet potato or chopped spinach. Continue to include iron and vitamin C-rich foods for optimal nutrient absorption.

How to Serve Cracked Wheat to a 18+ Months Old

How to Cut

At this age, cracked wheat can be served as part of grain salads or mixed bowls combined with soft vegetables, fruits, or legumes. It should still be cooked through and never crunchy or hard. Serve in small, manageable scoops to encourage self-feeding. Remind children to eat slowly and avoid large mouthfuls.

Serving Instructions

At this age, offer cracked wheat as part of varied meals—about 1/4 cup (40g/1.4oz) per serving, mixed into salads or hot dishes. Pair with beans, chopped soft vegetables, or fruit to give balanced nutrition, and always supervise eating to support safe chewing and swallowing.