Wild Rice for Babies

Complete guide on how to prepare and serve wild rice to your baby, by age.

Iron-RichFiber-RichEasy to DigestWhole GrainHigh in AntioxidantsGluten-FreePlant ProteinMagnesium SourceSupports Energy

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Wild Rice to a 6–9 Months Old

How to Cut

Wild rice should be cooked until very soft, as its texture can be quite firm. After cooking, mash the grains lightly or serve them mixed into a smooth puree. To further reduce any risk, you can blend wild rice with breast milk, formula, or water to create a gentle mash. Avoid serving whole wild rice grains at this age, as they can be tricky for young babies to manage. Flake or mash thoroughly before offering to your baby, and ensure it is moist to help with swallowing.

Serving Instructions

Offer wild rice in very small portions, about 1-2 tablespoons (15-30 ml or 0.5-1 oz) when part of a varied meal. Combine with pureed vegetables, fruits, or protein sources for a balanced meal with iron, vitamin C, and healthy fats. Focus on iron-rich foods at this stage, and ensure meals are soft and easy to swallow. Avoid adding salt or sugar.

How to Serve Wild Rice to a 9–18 Months Old

How to Cut

At this age, wild rice can be offered whole but must be cooked thoroughly so it’s soft and easy to mash with the gums. Offer small spoonfuls or mix with soft foods like mashed vegetables or stews. Observe closely to ensure your child is managing the grains well. For babies new to textured foods, lightly mash the rice or combine with foods that help it clump and stick together so it’s easier to self-feed. Avoid dry or hard grains.

Serving Instructions

Serve wild rice in portions of 2-4 tablespoons (30-60 ml or 1-2 oz) as part of a balanced meal that includes other grains, vegetables, and a protein source. Mix wild rice with stews, soft-cooked veggies, or shredded meat. Continue prioritizing iron and vitamin-rich combinations. Encourage self-feeding by offering with a preloaded spoon or as finger food if your child is ready.

How to Serve Wild Rice to a 18+ Months Old

How to Cut

Wild rice is generally safe to serve whole to toddlers as long as it’s been cooked until very tender. Continue offering as part of mixed dishes, like casseroles or hearty salads that are age-appropriate. Encourage self-feeding and explore using a fork or spoon. Serve with other nutrient-dense foods for a balanced meal. Remind your child to eat slowly and chew well, as whole grains can be chewy. Avoid serving wild rice if it’s undercooked or crunchy.

Serving Instructions

Offer wild rice in portions of 3-6 tablespoons (45-90 ml or 1.5-3 oz) as part of family meals, paired with vegetables, beans, cheese, fish, or other proteins. Toddlers can enjoy wild rice in salads, casseroles, or on its own. Encourage your child to use utensils and explore textures. Ensure meals remain soft and moist for easy chewing and swallowing.