Kamut for Babies

Complete guide on how to prepare and serve kamut to your baby, by age.

Iron-RichFiber-RichAncient GrainEnergy-BoostingProtein SourceImmune-SupportiveWhole Grain GoodnessEasy to DigestVitamin B-RichSupports Growth

Safety Information

Allergen Risk

Moderate (3/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Kamut to a 6–9 Months Old

How to Cut

Kamut grains, once thoroughly cooked until soft and plump, can be served mashed or pureed for babies 6-9 months. To prepare, simmer until very tender (usually 45-60 minutes). Drain, then mash with a fork or blend with a splash of breast milk, formula, or water for a smoother texture. Avoid serving whole, firm grains at this stage, as they may be difficult for young babies to manage. Ensure the mash is soft and lump-free to minimize any risk of gagging.

Serving Instructions

Introduce kamut as an iron- and fiber-containing grain for babies starting solids. Serve as a single food or mixed with pureed vegetables or fruits for a balanced, easy-to-digest meal. Aim for 1-2 tablespoons (15-30g) cooked kamut as part of a meal that also includes a vitamin C source (e.g., fruit puree) to help iron absorption. Closely monitor for any digestive issues or reactions, as kamut is an ancient wheat and contains gluten.

How to Serve Kamut to a 9–18 Months Old

How to Cut

At this age, kamut can be served as soft, whole grains if cooked until very tender. Offer the grains as finger food or mixed into soft dishes like porridge or casseroles. Always monitor closely—grains should be squishable between your fingers and not too chewy. If your child struggles, continue to mash slightly or offer as part of a moist mixture. For younger toddlers, small portions (about 1-2 tablespoons or 15-30g) are appropriate alongside a variety of other foods.

Serving Instructions

Continue to serve kamut as a nutritious grain, now as finger food or mixed with other soft foods. For balanced meals, offer 1-2 tablespoons (15-30g) of cooked kamut alongside vegetables, fruit, and a protein source (egg, yogurt, beans, fish, etc.). Kamut pairs well with stews or as a side. Ensure meals remain varied, with kamut rotated among other grains.

How to Serve Kamut to a 18+ Months Old

How to Cut

Older toddlers can enjoy kamut as part of grain salads, pilafs, warm or cold dishes, or even added to soups. Continue to ensure the grains are fully cooked and soft, especially if mixed with chewy or crunchy ingredients. At this age, larger portions (2-4 tablespoons or 30-60g) may be offered, always as part of a balanced plate with vegetables, protein, and healthy fats. Encourage self-feeding and offer with a spoon or fork.

Serving Instructions

Kamut is an excellent addition to salads, warm dishes, or grain bowls for older toddlers. Offer 2-4 tablespoons (30-60g) per meal, ensuring a mix with colorful vegetables, proteins, and a healthy fat for optimal balance. Kamut’s chewy texture promotes jaw development but should remain soft enough to squish between fingers. Continue to rotate with other grains for variety.