Oats for Babies

Complete guide on how to prepare and serve oats to your baby, by age.

Iron-RichFiber-RichEasy to DigestHeart-HealthyEnergy-BoostingImmune-SupportiveSource of Zinc

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Oats to a 6–9 Months Old

How to Cut

Not applicable. Oats are typically offered as a soft porridge, which is low risk for choking and ideal for babies newly starting solids.

Serving Instructions

Start with 1–2 tablespoons (15–30 grams / 0.5–1 oz) of cooked oats, served as a smooth, creamy porridge. For a balanced meal, combine with a source of iron (such as finely ground meat or lentils) and vitamin C (like pureed fruit). Always serve oats fully cooked and cooled to a safe temperature before offering to your baby.

How to Serve Oats to a 9–18 Months Old

How to Cut

Not applicable. Continue serving oats well-cooked and moist as porridge, overnight oats, or baked oatmeal bars. Older babies may enjoy thicker textures, but always ensure oats are soft and moist to reduce any risk.

Serving Instructions

Offer 2–3 tablespoons (30–45 grams / 1–1.5 oz) of cooked oats as porridge, overnight oats, or baked oat ‘fingers’. Pair with fruit and a protein or iron-rich food for variety and balance. Babies at this age may enjoy some chunkier textures, but oats should still be moist and easy to swallow.

How to Serve Oats to a 18+ Months Old

How to Cut

Not applicable. From 18 months, oats can be introduced in a wider range of textures. Soft oatmeal, baked bars, or even in muffins are safe options, as long as oats are moist and do not form dry, hard clumps.

Serving Instructions

Offer 3–4 tablespoons (45–60 grams / 1.5–2 oz) of cooked oats in a variety of ways: as porridge, in muffins, pancakes, or oat bars. Combine with fruit, dairy or dairy alternatives, and a protein source for a balanced meal. Encourage self-feeding as chewing and fine motor skills develop.