Spelt for Babies

Complete guide on how to prepare and serve spelt to your baby, by age.

Fiber-RichIron-RichSource of ProteinEnergy-BoostingB-Vitamin SourceEasy to DigestComplex CarbsSupports GrowthMagnesium SourceImmune-Supportive

Safety Information

Allergen Risk

Low (2/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Spelt to a 6–9 Months Old

How to Cut

Not applicable. Spelt, as a whole grain, is usually served in cooked, soft forms such as porridge, mash, or as a well-cooked whole grain. For young babies, ensure it's thoroughly cooked and mashed or pureed with a little water, breast milk, or formula to reach a smooth, easy-to-swallow consistency. Avoid serving dry, whole grains or chewy bread to minimize choking risk.

Serving Instructions

Offer spelt as a soft porridge or mash, made by cooking spelt berries well and blending with water, breast milk, or formula until smooth. For a portion, start with 1–2 tablespoons (15–30 g or 0.5–1 oz) when served as one part of a balanced meal with iron-rich protein, veggie puree, and healthy fat. Start simple to spot potential reactions and always supervise feeding.

How to Serve Spelt to a 9–18 Months Old

How to Cut

Not applicable. Continue serving spelt cooked until soft, as porridge, mash, or in small, moist pieces. At this age, you may add finely chopped or well-cooked spelt grains to other dishes, ensuring no hard, chewy textures. For breads, offer only very soft, moist pieces or spelt pancakes, avoiding crusts or dense, dry bread.

Serving Instructions

Continue to offer spelt as porridge or soft grain, or small pieces of steamed spelt bread or pancakes. For a serving, 2–3 tablespoons (30–45 g or 1–1.5 oz) alongside protein, veggies, and fruit is appropriate. Encourage self-feeding with soft, moist textures, and observe for any signs of intolerance or allergy. Rotate with other whole grains to support variety.

How to Serve Spelt to a 18+ Months Old

How to Cut

Not applicable. By this age, spelt can be offered as tender whole grains, cooked pasta, bread, or in baked goods, provided pieces are soft and moist. Always supervise your child, and avoid very dry, dense or hard crusts which may still pose a choking hazard.

Serving Instructions

Offer spelt as part of a balanced plate: try whole cooked grains, soft pastas, or spelt breads with spreads. A portion is 3–4 tablespoons (45–60 g or 1.5–2 oz), alongside protein, vegetables, or fruit. Continue to promote variety with other grains and always offer moist, soft textures to minimize choking risk. Supervise your child while eating.