Walnut Milk for Babies
Complete guide on how to prepare and serve walnut milk to your baby, by age.
Safety Information
How to Serve Walnut Milk to a 6–9 Months Old
How to Cut
Not applicable for liquid plant-based milks. No cutting required.
Serving Instructions
Walnut milk is not intended as a sole milk drink for babies under 12 months, but can be used in small amounts to moisten cereals or mix into purees as part of a varied diet. Start with 15–30 ml (1–2 tbsp) mixed into oatmeal or fruit purees, ensuring your baby has already safely tried walnut. Walnut milk is naturally allergenic; always introduce it with caution and never as a first food. Do not use as a replacement for breast milk or formula. Combine with iron-rich and vitamin C foods for balance.
How to Serve Walnut Milk to a 9–18 Months Old
How to Cut
Not applicable for liquid plant-based milks. No cutting required.
Serving Instructions
From 9 months onward, walnut milk can continue to be used as an ingredient in porridges, smoothies, or to moisten cooked grains. Offer 30–60 ml (2–4 tbsp) per meal, as part of a balanced meal including protein, grains, fruits, and vegetables. Always verify that your child has tolerated tree nuts previously. Walnut milk is not a replacement for breast milk, formula, or full-fat cow's milk. Introduce with caution, especially if your child has eczema or allergies. Combine with iron-rich foods and vitamin C sources.
How to Serve Walnut Milk to a 18+ Months Old
How to Cut
Not applicable for liquid plant-based milks. No cutting required.
Serving Instructions
For toddlers 18 months and up, walnut milk can be used more flexibly as part of recipes—think smoothies, pancake batters, or moistening overnight oats. Serve 60–120 ml (1/4–1/2 cup) within meals that include protein, grains, veggies, and fruit. Walnut milk is still not a substitute for breast milk or cow's milk as a main drink due to lower nutrition content. Continue to use caution with nut allergies and monitor for any reactions. Balance walnut milk with foods high in healthy fat, vitamin C, and iron.
More Plant based Dairy Alternatives
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