7 quick questions · about 3 minutes

Is your baby ready for solids?

Starting solids is a big milestone, and it's hard to know if you're reading the signs right. Answer a few questions about your baby and get a clear, honest answer — plus what to do next.

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The signs your baby is ready for solids

Health authorities including the WHO and the AAP point to the same handful of signs. Age matters, but the motor signs matter more — they are what make swallowing safe.

  1. 1Can your baby sit up with little or no support?

    They should be able to stay upright in a high chair or on your lap without slumping sideways. Sitting is what keeps the airway open while swallowing, so this one really matters.

  2. 2Can they hold their head steady on their own?

    Their head should stay up and stable without wobbling or needing your hand behind it, for a few minutes at a time.

  3. 3Have they stopped pushing food back out with their tongue?

    Newborns automatically push anything solid out of their mouth — it's a reflex that protects them from choking. When it fades, food starts staying in rather than sliding straight back out.

  4. 4Do they watch you eat and reach for your food?

    Leaning in, following your fork with their eyes, opening their mouth when food comes near, or grabbing at your plate. Genuine curiosity, not just being awake at the table.

  5. 5Can they bring their hands or toys to their mouth?

    Deliberately, not by accident. This is the coordination they need to feed themselves.

  6. 6Can they pick something up and hold onto it?

    A whole-hand grab is plenty at this stage — the neat finger-and-thumb pinch comes later, usually around 8 to 10 months.

Common questions

How do I know when my baby is ready for solids?
Look for six signs: your baby can sit up with little or no support, holds their head steady, has lost the tongue-thrust reflex that pushes food out, shows real interest in what you are eating, brings hands or toys to their mouth on purpose, and can pick up and hold an object. Most babies show all of these around six months. The three motor signs — sitting, head control, and the fading tongue-thrust reflex — matter most, because they are what make swallowing safe.
Is four months too early to start solids?
The WHO recommends exclusive breastfeeding for the first six months, and most pediatric bodies advise waiting until around six months. Some babies are introduced to solids from four months on a doctor's advice, but solids should never be started before four months — the digestive system and the swallowing reflex are not ready. If your baby is between four and six months and seems eager, talk to your pediatrician before starting.
What is the tongue-thrust reflex?
The tongue-thrust or extrusion reflex makes newborns automatically push anything solid out of their mouth with their tongue. It protects young babies from choking on things they cannot yet swallow safely. It usually fades between four and six months. You will know it has gone when food you offer stays in their mouth instead of being pushed straight back out.
Does my baby need to sit up unassisted before starting solids?
They need to sit upright with support — in a high chair or on your lap — with a steady head and no slumping to the side. Fully independent sitting is not required to start purees, but it is generally recommended before offering finger foods or baby-led weaning. Sitting upright keeps the airway open, which is why this sign is treated as non-negotiable.
What are the best first foods for a baby?
Start with single-ingredient foods that are low in allergens and easy to swallow: soft-cooked vegetables like carrot, sweet potato, or butternut squash, and soft fruits like banana, avocado, or cooked pear. Offer one new food at a time and wait two to three days before adding another, so any reaction is easy to trace. Iron-rich foods matter from six months onward, since a baby's own iron stores start running low around then.
My baby is six months but not showing the signs. Should I worry?
Six months is an average, not a deadline. Plenty of babies are not ready until seven months, and that is within the normal range. Keep offering upright time and let them watch family meals — that is often what tips the last signs into place. If your baby is well past six months with no readiness signs at all, or you have concerns about their muscle tone or development, it is worth raising with your pediatrician or health visitor.

Keep exploring

Baby food databaseAllergen and choking ratings, cutting guides and serving sizes for hundreds of foods.Development milestonesWhat to expect month by month, from sitting up to the pincer grasp.About Dalo SolidsHow the app tracks first tastes, reactions and allergens.

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All solids guides

This tool is for general information only and is not medical advice, a diagnosis, or a substitute for professional care. Every baby develops differently. Always talk to your pediatrician, health visitor, or doctor before starting solids — especially if your baby was born prematurely, has feeding difficulties, reflux, low muscle tone, or any medical condition.

Last updated: August 2026