Cashew Milk for babies baby led weaning

Cashew Milk for Babies

Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: milk as a main drink. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.

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Last reviewed: October 2026

Dairy-FreePlant ProteinEasy to DigestLow in Saturated FatCalcium SourceVitamin ELactose-FreeNut AllergenFortified OptionUnsweetened Best
Allergen Risk
High (4/5)
Choking Hazard
Very Low (1/5)
Always read the safety guidance before serving

How to Serve Cashew Milk to a 6–9 Months Old

Prepare with care

Only if used in cooking or mixing with food, not as a drink

According to the NHS, plant-based milk alternatives must not be given as a drink before 12 months, but unsweetened varieties can be used in cooking and food preparation from 6 months.

Milk as a main drink

Serving Instructions

At this age, cashew milk should not replace breastmilk or formula, but it can be used in small amounts (15-30 ml / 0.5-1 oz) to thin purees, oatmeal, or mashed foods as a flavor and texture enhancer. Always choose unsweetened and unflavored varieties. Pair with iron-rich ingredients like lentils or beef puree, and foods high in vitamin C to support iron absorption. Serve as part of a meal that includes diverse protein and healthy fats for optimal growth.

Milestones for 6–9 months

How to Serve Cashew Milk to a 9–18 Months Old

Prepare with care

Only if used in cooking or mixing with food, not as a drink

The NHS recommends not giving plant-based drinks as a beverage before 12 months; from 12 months, unsweetened calcium-fortified plant drinks can be offered as a drink.

Milk as a main drink

Serving Instructions

Before 12 months, cashew milk should only be used in cooking or mixed into foods like oatmeal and purees, not served as a drink. From 12 months, unsweetened, calcium-fortified cashew milk can be offered as an occasional drink in small amounts (30-60 ml / 1-2 oz) in an open or straw cup with meals, or used in cereals and smoothies. It should not replace breast milk, whole cow's milk, or a varied diet.

Milestones for 9–12 months

How to Serve Cashew Milk to a 18+ Months Old

Fine to serve

Suitable at this age with the usual preparation described below.

Serving Instructions

Your child can enjoy cashew milk as a plant-based drink, ideally as part of snacks or meals versus the primary beverage. Offer 60-120 ml / 2-4 oz as a serving, with unsweetened and fortified varieties preferred. Continue pairing with iron-rich foods, vitamin C, and healthy fats. Avoid excessive reliance on plant milks, and always supervise to ensure balanced nutrition alongside other food groups.

Milestones for 18–24 months
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Important Safety Disclaimer

Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:

  • Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
  • Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
  • Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
  • Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
  • Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.

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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.

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