Einkorn for Babies

Complete guide on how to prepare and serve einkorn to your baby, by age.

High in ProteinIron-RichFiber-RichVitamin B6 SourceComplex CarbohydratesEasy to DigestContains Zinc

Safety Information

Allergen Risk

Low (2/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Einkorn to a 6–9 Months Old

How to Cut

No cutting instructions are necessary for whole grains like einkorn, as they are typically served cooked and well-softened for babies. For infants in this age group, always ensure einkorn berries are fully cooked until soft and easily mashable with gentle pressure. You may also blend into a porridge, mash, or puree with breast milk, formula, or water to achieve a texture that matches your baby's developmental stage. Whole grains should be offered as part of a mixed meal, never dry or undercooked.

Serving Instructions

For babies 6-9 months, serve fully cooked einkorn berries as a smooth porridge or mash, mixed with breast milk, formula, or water to achieve a thin, easy-to-swallow texture. Start with small portions, around 1-2 tablespoons (15-30 ml) per meal, as part of a meal that also includes iron-rich and vitamin C foods. Avoid serving dry grains to prevent gagging or choking.

How to Serve Einkorn to a 9–18 Months Old

How to Cut

At this stage, cooked einkorn berries can be served whole as they are soft and chewable, but always supervise closely. If your child is still developing their chewing skills, you may continue mashing or chopping the grains slightly. Avoid offering whole, hard, or dry grains as these may pose a choking risk. Incorporate einkorn into mixed dishes or serve as porridge with soft vegetables or fruits.

Serving Instructions

At this stage, serve cooked einkorn berries whole (soft and moist), slightly mashed, or as porridge. Offer 2-4 tablespoons (30-60 ml) per meal, as part of a balanced meal with proteins and fruits/vegetables. Supervise eating and encourage self-feeding with hands or utensils as skills develop. Avoid dry or undercooked grains.

How to Serve Einkorn to a 18+ Months Old

How to Cut

Older toddlers can enjoy fully cooked einkorn berries whole, mixed into salads, or combined with vegetables, meats, or healthy sauces. While choking risk is very low, ensure grains are not hard or dry. Encourage self-feeding using a spoon or fork, and offer einkorn as part of a balanced meal with protein and produce.

Serving Instructions

For children 18 months and older, einkorn can be enjoyed mixed into salads, paired with cooked vegetables and proteins, or served as a base grain. Aim for 3-5 tablespoons (45-75 ml) per meal as part of a diverse plate. Continue to ensure grains are fully cooked and remain moist. Support independent eating and offer alongside foods rich in iron, healthy fats, and vitamin C.