
Fine to serve from 6 months, prepared as described below. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Start with about 60-90 ml (2-3 oz) of whole milk, low-sugar yogurt blended with a small amount of pureed or well-mashed fruit. Offer yogurt as part of a meal including iron-rich foods (such as lentil puree or egg), a source of healthy fat, and a variety of age-appropriate vegetables. Dairy should be introduced in moderation, and not as a primary source of nutrition before 12 months, so keep portions small, focusing on variety.
Fine to serve
Suitable at this age with the usual preparation described below.
Serve 90-120 ml (3-4 oz) fruit-on-the-bottom yogurt as part of a meal or healthy snack. Pair with iron-rich foods, whole grains, and soft finger foods to create balanced nutrition. If using store-bought yogurt, choose options with the lowest sugar possible and no added honey or artificial sweeteners. Try new fruits in the yogurt over time to help expand your child’s palate.
Fine to serve
Suitable at this age with the usual preparation described below.
Portion 120-150 ml (4-5 oz) of yogurt with fruit at the bottom for a snack or meal component. Encourage independence with self-feeding using a spoon. Pair yogurt with fresh fruit, whole grain toast, or nut butter (if already introduced and safe) for added nutrition. Continue to vary fruit types to keep meals interesting and balanced. Always supervise during meals, especially when new foods are introduced.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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