
Fine to serve from 6 months, prepared as described below. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Offer about 2–4 tablespoons (30–60g or 1–2 oz) of plain, full-fat yogurt with added probiotics once daily as part of a meal. Combine with a small portion of iron-rich food (like soft lentil puree or finely minced beef) and vitamin C sources (such as mashed berries or soft fruit) for balanced nutrition. Avoid offering yogurt as the very first food if there is a strong family history of dairy allergy. Consult your pediatrician if you have concerns. Always observe your baby for signs of allergic reactions after introducing dairy.
Fine to serve
Suitable at this age with the usual preparation described below.
Serve 60–90g (2–3 oz) of plain, full-fat yogurt with added probiotics once or twice a day as part of a meal or snack. Pair with a small serving of cut fruit, soft-cooked vegetables, or whole grain porridge for balanced nutrition. Aim to include at least one iron-rich and one vitamin C-rich food alongside. Allow independent self-feeding to encourage motor development. Monitor for allergy symptoms and avoid sweetened or flavored yogurts.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 90–120g (3–4 oz) of plain, full-fat yogurt with added probiotics once or twice per day as a snack or meal component. Top with soft-cut fruit, finely ground nuts (if developmentally ready), or whole grain cereal. Continue pairing with iron-rich and vitamin C-rich foods at main meals. Supervise at all times and avoid yogurts high in sugar or artificial flavors. Encourage your toddler to eat independently and practice using a spoon.
Dalo Solids
Dalo Solids gives you unlimited recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.

Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

Start from a food your child already eats and move one sensory step at a time. How to build a chain — and why the evidence sits in repeated exposure rather than in the method itself.

Guidance reversed: allergens now go in early rather than being delayed. When to start, how to offer each one safely, what a reaction looks like, and why this is not the milk ladder.
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
By using this guide, you agree to our Terms and Conditions.
Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
Sources for this page
Dalo Solids
Get unlimited baby recipes, snap a photo of your fridge for instant meal ideas, weekly meal plans, and allergen tracking — all in one app.
Or save with the Dalo Family Bundle →