Dairy & Dairy Alternatives Milk and Yogurt

Low-Fat Milk (Cow) for Babies

Complete guide on how to prepare and serve low-fat milk (cow) to your baby, by age.

Calcium SourceBone Strength SupportProtein SourceVitamin D AddedHydration SupportLow in FatEasy to Digest

Safety Information

Allergen Risk

Very High (5/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Low-Fat Milk (Cow) to a 6–9 Months Old

How to Cut

Not applicable.

Serving Instructions

Low-fat cow’s milk is not recommended as a main drink for infants under 12 months, as it does not provide adequate fat and essential nutrients needed for growth and brain development. Offer only breast milk or infant formula at this stage. Small amounts of low-fat milk can be used in cooking or baking (such as for preparing oatmeal or purees), but ensure it’s just a minor ingredient. A balanced meal at this age focuses on iron-rich foods alongside vegetables and fruits, with breast milk or formula remaining primary.

How to Serve Low-Fat Milk (Cow) to a 9–18 Months Old

How to Cut

Not applicable.

Serving Instructions

Low-fat cow’s milk may be offered after your child turns 12 months, but whole milk is generally preferred until 2 years due to the higher fat content needed for brain growth. If using low-fat milk (only on pediatrician’s advice), limit to around 120–180 ml (4–6 oz) per serving and ensure it’s part of a meal that includes other sources of healthy fat (such as avocado, nut butters, or fatty fish). Pair with iron-rich foods, as dairy can inhibit iron absorption. Avoid making milk the main source of calories; offer with meals, not as a replacement for solid foods.

How to Serve Low-Fat Milk (Cow) to a 18+ Months Old

How to Cut

Not applicable.

Serving Instructions

Low-fat cow’s milk can be included as part of a balanced diet for toddlers and older children. Offer in moderation — up to 470 ml (16 oz) per day — and ensure other nutrient-dense foods are also part of daily meals. Serve with snacks or meals and always alongside iron-rich foods to support optimal nutrition. If a family history of milk allergy exists, monitor for reactions and consult your healthcare provider. Remember, children need a variety of foods, including healthy fats and proteins for overall growth and development.