Hemp Milk Yogurt for Babies
Complete guide on how to prepare and serve hemp milk yogurt to your baby, by age.
Safety Information
How to Serve Hemp Milk Yogurt to a 6–9 Months Old
How to Cut
No cutting required. Offer plain, unsweetened hemp milk yogurt on a pre-loaded spoon or allow baby to self-feed with hands. For added nutrition and sensory exposure, you can stir in well-mashed soft fruits or a dash of cinnamon. Ensure yogurt is unsweetened, unflavored, and free from added sugars—these are not recommended at this age. Serve as part of a meal that also includes iron-rich and energy-giving foods.
Serving Instructions
For young babies just starting solids, offer 1–2 tablespoons (15–30 ml) of plain, unsweetened hemp milk yogurt as part of a meal that includes iron-rich foods (like lentil puree) and energy sources (such as avocado or sweet potato). Hemp milk yogurt is smooth and gentle on the stomach, making it a suitable early food. Watch for signs of fullness and avoid adding sweeteners.
How to Serve Hemp Milk Yogurt to a 9–18 Months Old
How to Cut
No cutting required. At this age, hemp milk yogurt can be served on a spoon for self-feeding practice, offered alongside soft diced fruit for dipping, or spread on toast fingers. Continue to choose plain, unsweetened yogurt. If mixing in fruit, ensure pieces are soft and small to minimize choking risk. For added nutrients, top with ground flax or chia seeds. Serve with a variety of other food groups, prioritizing iron- and protein-rich choices.
Serving Instructions
Serve 2–4 tablespoons (30–60 ml) as a snack or part of a meal paired with fruits, soft nuts/spreads, or grains. Hemp milk yogurt continues to provide plant-based fats, protein, and minerals. Let your child practice self-feeding with a spoon, or offer yogurt as a dip for cut fruit. Combine with foods containing vitamin C to support nutrient absorption.
How to Serve Hemp Milk Yogurt to a 18+ Months Old
How to Cut
No cutting required. Hemp milk yogurt is ideal for children to enjoy independently—with a spoon, as a dip for fruit or soft veggies, or as a topping for cereal or pancakes. You can continue to add finely chopped fruit, a drizzle of nut or seed butter, or ground seeds to boost nutrition. As portions grow, aim to offer about 90–120 g (3–4 oz) as part of a varied meal including proteins, grains, and produce.
Serving Instructions
Portion 90–120 g (3–4 oz) of hemp milk yogurt as a snack, breakfast, or part of lunch. Offer with a variety of toppings: fresh fruit, a sprinkle of ground seeds, or a drizzle of nut butter for extra nutrition. Let your child self-serve where possible. Pair with iron-rich foods and whole grains for a balanced, wholesome meal.
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