Lassi (sweet or salted, dairy-based) for Babies
Complete guide on how to prepare and serve lassi (sweet or salted, dairy-based) to your baby, by age.
Safety Information
How to Serve Lassi (sweet or salted, dairy-based) to a 6–9 Months Old
How to Cut
No cutting is needed for lassi as it is a smooth liquid. Always serve lassi without whole fruits, ice cubes, nuts, or other solid mix-ins for babies under 9 months. Pour a small portion into an open cup or offer via a spoon. Avoid bottles, as open cups help babies develop oral-motor skills. Never sweeten lassi with honey for infants under 12 months due to the risk of botulism.
Serving Instructions
Serve lassi as a smooth, lump-free drink—never with solid mix-ins. For this age group, offer small portions, such as 15-30 ml (0.5-1 oz), once per meal alongside breastmilk/formula and iron-rich solids. Dairy should not replace main milk feeds at this stage. Use an open cup or spoon for best oral development. Avoid honey and extra added sugar. Opt for homemade lassi using plain, unsweetened yogurt and water, with minimal or no salt.
How to Serve Lassi (sweet or salted, dairy-based) to a 9–18 Months Old
How to Cut
Continue serving lassi in an open cup, offering about 30-60 ml (1-2 oz) with meals or snacks to complement water and other nutritious foods. Avoid adding any chunks, ice, or nuts. At this stage, you can allow a thicker lassi if desired, but keep it lump-free. Practice self-feeding from a cup, with close supervision to prevent spills and choking. Watch for reactions as dairy remains a common allergen.
Serving Instructions
Offer 30-60 ml (1-2 oz) of lassi per meal or snack as part of a balanced diet next to water, grains, fruits, vegetables, and iron- or protein-rich foods. Dairy can be served more regularly but should not exceed 120 ml (4 oz) per sitting at this stage. Continue to avoid extra sugar. Homemade lassi (unsweetened or lightly salted) is preferable. Monitor for any allergic responses and adapt flavors gradually.
How to Serve Lassi (sweet or salted, dairy-based) to a 18+ Months Old
How to Cut
Children can enjoy lassi served in open cups or even with a straw. Offer age-appropriate portions, typically 60-120 ml (2-4 oz) alongside meals, prioritizing water as a thirst quencher. Still avoid adding ice, whole fruit chunks, or solid garnishes to minimize choking risk. Feel free to vary between sweet or salted lassi, introducing mild flavors or fresh herbs as desired. Continue to observe for any signs of intolerance to dairy.
Serving Instructions
Offer 60-120 ml (2-4 oz) of lassi as a drink with meals, alongside water, and a mix of grains, proteins, fruits, and vegetables. Lassi can help diversify dairy options and be part of a varied diet. Continue to offer unsweetened or lightly salted lassi and limit sugar. Introduce new flavors or mild herbs as desired. For children with lactose intolerance or milk allergy, consult your healthcare provider for alternatives.
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