Lassi (sweet or salted, dairy-based) for babies baby led weaning

Lassi (sweet or salted, dairy-based) for Babies

Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: added sugar, salt. Low choking risk. Allergen risk is very high (5/5): start with a small amount and watch for a reaction.

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Last reviewed: October 2026

Probiotic-RichHydratingCalcium SourceProtein SourceGut-FriendlyImmune-SupportiveEasy to DigestVitamin B12
Allergen Risk
Very High (5/5)
Choking Hazard
Very Low (1/5)
Always read the safety guidance before serving

How to Serve Lassi (sweet or salted, dairy-based) to a 6–9 Months Old

Prepare with care

Only if unsweetened and prepared without added salt

The NHS recommends avoiding added sugar and salt for babies under 12 months to protect developing teeth and immature kidneys.

Added sugarSalt

Serving Instructions

Serve lassi as a smooth, lump-free drink—never with solid mix-ins. For this age group, offer small portions, such as 15-30 ml (0.5-1 oz), once per meal alongside breast milk or formula and iron-rich solids. Dairy should not replace main milk feeds at this stage. Use an open cup or spoon to practice drinking skills. Avoid honey and added sugar. Opt for homemade lassi made with plain, unsweetened whole-milk yogurt and water, without any added salt.

Milestones for 6–9 months

How to Serve Lassi (sweet or salted, dairy-based) to a 9–18 Months Old

Prepare with care

Only if unsweetened and prepared without added salt

The NHS advises avoiding added sugar and salt under 12 months; from 12 months, continue limiting sugar and salt.

Added sugarSalt

Serving Instructions

Offer 30-60 ml (1-2 oz) of lassi per meal or snack as part of a balanced diet next to water, grains, fruits, vegetables, and iron- or protein-rich foods. Continue to avoid added sugar and do not add salt. Homemade lassi made with plain yogurt, water, and gentle spices like cumin or cardamom is preferable. Monitor for any allergic responses and adapt flavors gradually.

Milestones for 9–12 months

How to Serve Lassi (sweet or salted, dairy-based) to a 18+ Months Old

Fine to serve

Suitable at this age with the usual preparation described below.

Serving Instructions

Offer 60-120 ml (2-4 oz) of lassi as a drink with meals, alongside water, and a mix of grains, proteins, fruits, and vegetables. Lassi can help diversify dairy options and be part of a varied diet. Continue to offer unsweetened or lightly salted lassi and limit sugar. Introduce new flavors or mild herbs as desired. For children with lactose intolerance or milk allergy, consult your healthcare provider for alternatives.

Milestones for 18–24 months
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Important Safety Disclaimer

Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:

  • Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
  • Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
  • Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
  • Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
  • Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.

By using this guide, you agree to our Terms and Conditions.

Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.

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