
Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: added sugar, salt. Low choking risk. Allergen risk is very high (5/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Prepare with care
Only if unsweetened and prepared without added salt
The NHS recommends avoiding added sugar and salt for babies under 12 months to protect developing teeth and immature kidneys.
Serve lassi as a smooth, lump-free drink—never with solid mix-ins. For this age group, offer small portions, such as 15-30 ml (0.5-1 oz), once per meal alongside breast milk or formula and iron-rich solids. Dairy should not replace main milk feeds at this stage. Use an open cup or spoon to practice drinking skills. Avoid honey and added sugar. Opt for homemade lassi made with plain, unsweetened whole-milk yogurt and water, without any added salt.
Prepare with care
Only if unsweetened and prepared without added salt
The NHS advises avoiding added sugar and salt under 12 months; from 12 months, continue limiting sugar and salt.
Offer 30-60 ml (1-2 oz) of lassi per meal or snack as part of a balanced diet next to water, grains, fruits, vegetables, and iron- or protein-rich foods. Continue to avoid added sugar and do not add salt. Homemade lassi made with plain yogurt, water, and gentle spices like cumin or cardamom is preferable. Monitor for any allergic responses and adapt flavors gradually.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 60-120 ml (2-4 oz) of lassi as a drink with meals, alongside water, and a mix of grains, proteins, fruits, and vegetables. Lassi can help diversify dairy options and be part of a varied diet. Continue to offer unsweetened or lightly salted lassi and limit sugar. Introduce new flavors or mild herbs as desired. For children with lactose intolerance or milk allergy, consult your healthcare provider for alternatives.
Dalo Solids
Dalo Solids gives you unlimited recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.

Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

Guidance reversed: allergens now go in early rather than being delayed. When to start, how to offer each one safely, what a reaction looks like, and why this is not the milk ladder.

Two principles cover almost every food: cut round shapes lengthways, and soften firm ones until they squash between your fingers. How the cut changes from 6 months to 18 months and beyond.
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
By using this guide, you agree to our Terms and Conditions.
Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
Dalo Solids
Get unlimited baby recipes, snap a photo of your fridge for instant meal ideas, weekly meal plans, and allergen tracking — all in one app.
Or save with the Dalo Family Bundle →