Palm Oil for Babies

Complete guide on how to prepare and serve palm oil to your baby, by age.

Rich in Healthy FatsEnergy BoostingSupports GrowthNatural Source of Vitamin EBrain-Boosting Fats

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Palm Oil to a 6–9 Months Old

How to Cut

Cutting instructions are not necessary for oils. For infants 6-9 months, palm oil can be introduced in very small quantities when cooking or preparing purees to provide healthy fats. Avoid offering palm oil on its own and always combine it with iron-rich and vitamin-rich foods for a balanced meal.

Serving Instructions

For babies 6-9 months, start by adding no more than 1/2 teaspoon (approx. 2.5 mL) of palm oil into home-cooked purees or mash, not as a standalone food. Palm oil is a source of energy and healthy fats but should be balanced with iron-rich meats, beans, or fortified cereals, plus produce rich in vitamin C.

How to Serve Palm Oil to a 9–18 Months Old

How to Cut

No cutting required for oils. From 9-18 months, palm oil may be used in small amounts for cooking, such as in veggie sautés or baking, to add energy-rich fats. Continue to avoid serving palm oil on its own. Pair with whole grains, legumes, and colorful veggies to promote a balanced meal.

Serving Instructions

At this stage, use up to 1 teaspoon (approx. 5 mL) of palm oil in cooked foods such as sautéed veggies, stews, or baked goods. Do not offer palm oil as a dip or by the spoonful. Prioritize meals with balanced amounts of protein, vegetables, and grains alongside the healthy fat.

How to Serve Palm Oil to a 18+ Months Old

How to Cut

Still, no cutting is necessary. From 18 months onward, palm oil can continue to be used in cooking in modest amounts—such as in sautéing, dressings, or baking. Focus on moderation, as palm oil is calorie-dense. Always balance meals with a variety of vegetables, protein sources, and whole grains.

Serving Instructions

For toddlers 18 months and older, you can use up to 2 teaspoons (approx. 10 mL) of palm oil per meal in cooking. Continue to avoid giving it directly. Balance each meal by including proteins (meat, fish, tofu, beans), whole grains, and plenty of colorful vegetables with the healthy fat, and encourage variety.