Dairy & Dairy Alternatives Milk and Yogurt

Plain Greek Yogurt for Babies

Complete guide on how to prepare and serve plain greek yogurt to your baby, by age.

Calcium-RichProtein SourceHigh in Healthy FatsGut-FriendlyVitamin B12 SourceEasy to DigestImmune-SupportiveFull-Fat

Safety Information

Allergen Risk

Moderate (3/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Plain Greek Yogurt to a 6–9 Months Old

How to Cut

No cutting required. Serve plain Greek yogurt on its own, mixed with a small amount of expressed breast milk or formula to thin if desired. For self-feeding, preload a spoon or let baby use their hands to explore the texture. Avoid adding honey, sweeteners, or flavorings at this age.

Serving Instructions

For babies 6-9 months, start with 35–50 grams (1.2–1.7 oz) of plain Greek yogurt as part of a balanced meal. Yogurt offers healthy fat, calcium, and protein. Pair with iron-rich foods, like pureed meat or lentils, and vitamin C sources, such as mashed berries or soft fruits, to encourage diverse nutrition. Avoid honey, sugar, and added flavors. Observe closely for any cow’s milk protein allergy symptoms.

How to Serve Plain Greek Yogurt to a 9–18 Months Old

How to Cut

Still no cutting required. Serve in a small bowl or cup, and continue to allow self-feeding with preloaded spoons or thick yogurt on fingers. For added texture, consider stirring in mashed fruits or finely chopped soft foods. Always supervise and avoid honey or excessive sweeteners. Encourage independent eating.

Serving Instructions

Offer 50–85 grams (1.7–3 oz) of plain Greek yogurt as a snack, breakfast, or alongside a meal. Include fruit or iron-rich foods on the side for a well-rounded plate. Full-fat yogurt is ideal for this age. Watch for signs of intolerance. Keep meals varied to encourage a broad nutrient intake.

How to Serve Plain Greek Yogurt to a 18+ Months Old

How to Cut

Children can now practice scooping yogurt with their own spoon and develop utensil skills. Serve plain, or with a mix-in such as finely chopped fruit or oats for extra nutrition. Continue to avoid honey until after 12 months. Yogurt is a great side or breakfast component alongside whole grains, fruits, or nut butters (if tolerated).

Serving Instructions

Serve 60–100 grams (2–3.5 oz) of plain Greek yogurt at meals or as a snack. It’s perfect with fruit, seeds, or as a base for healthy dips. Be mindful of added sugars if using flavored yogurt. Greek yogurt pairs well with whole grains and fruit for a satisfying, nutrient-dense meal.