
Fine to serve from 6 months, prepared as described below. Low choking risk. Moderate allergen risk (3/5).
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
For babies 6-9 months, start with 35–50 grams (1.2–1.7 oz) of plain Greek yogurt as part of a balanced meal. Yogurt offers healthy fat, calcium, and protein. Pair with iron-rich foods, like pureed meat or lentils, and vitamin C sources, such as mashed berries or soft fruits, to encourage diverse nutrition. Avoid honey, sugar, and added flavors. Observe closely for any cow’s milk protein allergy symptoms.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 50–85 grams (1.7–3 oz) of plain Greek yogurt as a snack, breakfast, or alongside a meal. Include fruit or iron-rich foods on the side for a well-rounded plate. Full-fat yogurt is ideal for this age. Watch for signs of intolerance. Keep meals varied to encourage a broad nutrient intake.
Fine to serve
Suitable at this age with the usual preparation described below.
Serve 60–100 grams (2–3.5 oz) of plain Greek yogurt at meals or as a snack. It pairs well with fruit, seeds, or as a base for dips. Be mindful of added sugars if using flavored yogurt. Greek yogurt pairs well with whole grains and fruit for a satisfying, nutrient-dense meal.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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